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	<title>Auditions | McCray Studio</title>
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		<title>6 tips for a perfect classical singer&#8217;s resume</title>
		<link>https://mccraystudio.com/6-tips-perfect-cv-classical-singers-resume/</link>
					<comments>https://mccraystudio.com/6-tips-perfect-cv-classical-singers-resume/#respond</comments>
		
		<dc:creator><![CDATA[Violetta Lazin]]></dc:creator>
		<pubDate>Wed, 22 Apr 2020 13:05:49 +0000</pubDate>
				<category><![CDATA[Auditions]]></category>
		<category><![CDATA[cv]]></category>
		<category><![CDATA[resume]]></category>
		<category><![CDATA[singing]]></category>
		<guid isPermaLink="false">https://mccraystudio.com/?p=31187</guid>

					<description><![CDATA[The first impression must be a very good one. Are you a classical singer? Follow these tips to create a great resume for your auditions!]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_0 et_section_regular" >
				
				
				
				
				
				
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<h2>Is your CV in check?</h2>
<p><!-- /divi:heading --> <!-- divi:paragraph --></p>
<p>Aware of the fact that the casting assistant may receive 500 applications for the same job opportunity and only have a few moments to sort out through a few key prerequisites when sorting CV’s into ‘<em>yes</em>’, ‘<em>no</em>’ and ‘<em>maybe&#8217;</em> pile? The way your CV is composed may as well determine which pile you end up on long before the actual audition. It is therefore in your interest to make it easier rather than more difficult to spot the relevant information. Here are a few pointers.</p>
<p><!-- /divi:paragraph --> <!-- divi:heading {"level":3} --></p>
<h3>Make your CV only ONE page long</h3>
<p><!-- /divi:heading --> <!-- divi:paragraph --></p>
<p>This is essential. Extra pages might get lost or simply discourage the person looking from searching for the relevant info. Most young singers think the extra long CV will mask the fact they have little to no experience. Trust me &#8211; it won’t.</p>
<p><!-- /divi:paragraph --> <!-- divi:heading {"level":3} --></p>
<h3>Learn how to edit information</h3>
<p><!-- /divi:heading --> <!-- divi:paragraph --></p>
<p>Keep in mind a golden rule: less IS more. Listing every recital you have done or every conductor/director you have worked with is not gonna help you. If you haven’t worked/performed with someone really famous or someone who is relevant to the company you are applying for &#8211; you can peacefully leave it out.</p>
<p><!-- /divi:paragraph --> <!-- divi:heading {"level":3} --></p>
<h3>Do your research!</h3>
<p><!-- /divi:heading --> <!-- divi:paragraph --></p>
<p>Knowing what kind of company the job position is for matters. Desired prerequisites vary and you might need to tweak what to highlight depending on that. Most companies have websites: if you don’t know the basic information on the production you’re applying for, that information is only a few clicks away: so don’t be lazy.</p>
<p><!-- /divi:paragraph --> <!-- divi:paragraph --></p>
<p>Auditioning panels see hundreds, even thousands of resumes. In them, they should find all the relevant information on your performing experience and education but they will inevitably find clues to who you are as a person. Typos can be seen as indicators of how thorough you are (in preparing a role). Resume exaggerations and lies (music world is very small, people do tend to know each other and information on the internet is readily available) will be seen as deliberate untruthfulness which is a very bad for character assessment.</p>
<p><!-- /divi:paragraph --> <!-- divi:paragraph --></p>
<p>In creating a successful CV I suggest the <em><span style="text-decoration: underline;">following outline</span></em>:</p>
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						<h2 class="et_pb_module_header"><span>Key points</span></h2>
						
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				<div class="et_pb_text_inner"><h3>Contact information header</h3>
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<p>It should include basic information in order of importance:</p>
<p><!-- /divi:paragraph --></p>
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<ul>
<li>Name</li>
<li>Voice type</li>
<li>Photo</li>
<li>Contact information</li>
</ul></div>
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				<div class="et_pb_text_inner"><h4><strong>Name:</strong></h4>
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<p>Note to the wise: First name and Family name are enough. If you have an especially long legal name there is no need to put it on your resume.</p>
<p>&nbsp;</p>
<p><strong style="font-family: Poppins, Helvetica, Arial, Lucida, sans-serif; font-size: 32px;">Photo:</strong></p>
<p>It’s a MUST. It needs to be a <em><span style="text-decoration: underline;">good quality head-shot</span></em>, not a selfie or a shot your friend snapped at the party. In this day and age, how you look is part of your unique selling point. Use it to your advantage. However, do keep in mind it also needs to be realistic and up to date. The panel needs to remember you from the audition and your picture helps with that process. Do not use a photo from a production you have done &#8211; save those for your website.</p>
<p>&nbsp;</p></div>
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				<div class="et_pb_text_inner"><h4><strong>Voice type:</strong></h4>
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<p>Sometimes companies want to see your basic voice type – ex. <em>soprano</em> &#8211; and make their own decisions. Others (houses working within the “<em>German system</em>” will want to know specific “<a href="https://maroon-hamster-564806.hostingersite.com/how-to-determine-your-voice-type/"><em>Fach</em></a>”. It also depends on what you are auditioning for (a specific role or a place in the ensemble). This falls under the &#8220;do your research&#8221; bar.</p>
<p>Either way, make sure the credits on your CV match up with your voice type and repertoire. Don&#8217;t confuse the panel.</p>
<p>&nbsp;</p>
<h4><strong>Contact information:</strong></h4>
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<p>Address, phone number, email, website agent’s info (if you have one and want to share it). Make sure all is correct and up to date!</p></div>
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				<div class="et_pb_text_inner"><h3>Performing experience:</h3>
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<p>A good header should be followed by a list of relevant experience! Young singers tend to state their education first, often starting with their basic (music) education. This is a big mistake. Remember: time and information is of the essence! Every CV should feature a <strong>chronological list</strong> of complete roles performed to date, with the <strong>future and most recent engagements</strong> <strong>dates at the top.</strong> With each role include the opera title, composer (in the case of contemporary or lesser-known works), the organization where the role was performed and the year of the performance, followed by scenes and covers and (if relevant to the audition) concert and oratorio work and chorus work. As you and your CV grows you will learn how to edit (out) old and less relevant experience.<span style="font-size: 18px;"> </span></p></div>
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				<div class="et_pb_text_inner"><h3>Competition Prizes / Awards</h3>
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<p>List relevant competitions, awards (and scholarships if appropriate). The local amateur song competition you won in high school is lovely but has no place on your CV. Participated but haven&#8217;t won any prizes? There is no need to put this section on your CV.<span style="font-size: 18px;"> </span></p></div>
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				<div class="et_pb_text_inner"><h3>Education and training:</h3>
<p><!-- /divi:heading --> <!-- divi:paragraph --></p>
<p>As mentioned before your resume should highlight your training experience, including both academic and professional training which is <strong>relevant to a singing career</strong>. Include your conservatoire, and/or relevant education credits. If you have participated in any professional training programs, please include that information and be specific: which program(s), at what level(s) and in what year(s). Be selective. Keep this section short and concise. A degree in languages might be relevant &#8211;  one in physics impressive but, sadly, irrelevant. Listing teachers, conductors, directors, and coaches? Only list professionals who would be willing to speak favorably about you. In other words, don’t list every masterclass teacher you have ever worked with.</p></div>
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				<div class="et_pb_text_inner"><h3>Relevant personal information: </h3>
<p><!-- /divi:heading --></p>
<p><!-- divi:paragraph --></p>
<p>This is a section that in a short and concise way gives place to all the other potentially useful skills that are relevant to you as a singer and potential employee. They include: </p>
<p><!-- /divi:paragraph --></p>
<p><!-- divi:list --></p>
<ul>
<li>Languages</li>
<li>Sight-reading</li>
<li>Playing an instrument</li>
<li>Dance / drama training / acrobatic skills</li>
</ul></div>
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				<div class="et_pb_text_inner"><p>As previously mentioned, these skills come as an extra but <strong>think long and hard before putting them on your CV</strong>. State only things that you are actually really good at ‘cause it might come back to “bite you in the arse”.</p></div>
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<ul>
<li>List languages that you can speak at least on <strong>B2 level</strong>. </li>
<li>Can you <strong>really</strong> sight-read? If thrown into a deep end of an poly/partially a -tonal piece, would you make it? If not, play into your strengths and omit sight-reading as a part of your personal skills arsenal. </li>
<li>Your dance/drama lessons when you were 5 or a role in a school-play do not count as a personal skill.</li>
</ul></div>
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				<div class="et_pb_text_inner"><p>Your CV will need to be attached to a carefully crafted <em><strong>Cover Letter</strong> </em>which is tailored for that particular auditioning opportunity. You can have a good skeleton cover letter in your arsenal to use as a base but make sure you tailor each and everyone for a specific audition.</p></div>
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				<div class="et_pb_text_inner"><h3>Cover letter:</h3>
<p><!-- /divi:heading --> <!-- divi:paragraph --></p>
<p>Unlike the<strong> CV </strong>which <strong>is a presentation of facts</strong>, your <strong>cover letter</strong> should be a <strong>personal introduction.</strong></p>
<p>This is the perfect place to address any gaps in your resume or changes in your <em>fach</em> should you have any.</p>
<p>The cover letter should:</p></div>
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<li>clearly indicate which audition opportunity you are interested in.</li>
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<p><em>You want to make sure that your application is being measured against comparable talent, clearly state that you are interested in the upcoming chorus / training program / education ensemble / mainstage audition &#8211; as applicable.</em></p></div>
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<li>Include some indication that you have done your research into why this company and/or opportunity is right for you</li>
<li>Highlight your experience with a role they are casting or an opera they are planning for the future if possible</li>
<li>If you know one, do mention a known professional who has worked with the company. (Again, only do so if the person mentioned would give you a good recommendation). <strong><em>It is a common courtesy to ask permission to use the person’s name!</em></strong></li>
<li>Indicate what materials your package includes (resume, photo, application, recording, etc.). &#8211;</li>
<li><strong>Only send the materials that are requested.</strong></li>
<li>If you have other materials (reviews, recordings, etc.), indicate in the letter that you can make them available upon request.</li>
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				<div class="et_pb_text_inner"><h3>Final thoughts</h3>
<p>Last but not least, the devil is in the <em>details</em>:</p>
<p><!-- /divi:paragraph --> <!-- divi:list --></p>
<ul>
<li>Be accurate! <em>Check for spelling errors and grammatical mistakes</em>. Know your composers and proper spelling of the titles in the right language. Not sure ? A quick Google check will tell you.</li>
<li>Have someone (from the business) proof-read it.</li>
<li><strong>Save it as a PDF.</strong>  Don’t assume you are using the same word processor as the viewer; files can become corrupt as they are converted and your beautifully formatted CV scrambled</li>
<li>Save the CV as your name e.g. ‘<strong>Jane Do Soprano CV</strong>’. Don’t save it as ‘jane 206del’</li>
<li>Address the cover letter to the <em>correct person/institution</em>. Perhaps the most important thing which singers in their haste forget is: <strong>double check</strong> when using the same cover letter.</li>
<li>Keep your materials up to date: keep a copy of your current resume on your computer, and add and delete any relevant experiences as they occur.</li>
<li>Make sure it is ONE PAGE long and no phantom blank pages have elongated it.</li>
<li>If responding to an audition announcement, follow the directions in the listing.</li>
<li>Lastly, always take a copy of your CV with you to the audition. That means printed on quality paper A4/Letter format. Mistakes do happen and the panel might be missing it.</li>
</ul>
<p><!-- /divi:list --> <!-- divi:paragraph --></p>
<p>Got any suggestion? Let me know in the comments below. Toi Toi Toi!!!</p>
<p>&nbsp;</p></div>
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				<div class="et_pb_text_inner"><p><strong>Notes:</strong></p>
<p><span>Photo by </span><a href="https://unsplash.com/@craftedbygc?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Green Chameleon</a></p></div>
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		<title>How to handle rejection</title>
		<link>https://mccraystudio.com/how-to-handle-rejection/</link>
					<comments>https://mccraystudio.com/how-to-handle-rejection/#respond</comments>
		
		<dc:creator><![CDATA[Violetta Lazin]]></dc:creator>
		<pubDate>Mon, 03 Feb 2020 13:31:14 +0000</pubDate>
				<category><![CDATA[Auditions]]></category>
		<category><![CDATA[rejection]]></category>
		<category><![CDATA[singing]]></category>
		<guid isPermaLink="false">https://mccraystudio.com/?p=26222</guid>

					<description><![CDATA[Rejection never feels good. However, you can make it work for you, learn how to overcome it and leave it in the past.]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_9 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p>Art students often have a big misconception about the industry they are (hopefully) soon to become a part of. The romantic idea of the starving artist often plays into it. Very few people actually know what kind of a harsh world they are about to step into and regrettably very few schools, on the old continent at least, do little to nothing about educating their students about it.</p>
<p><strong>Auditioning training</strong>, understanding the profession, <em>Lunch&amp;Learn</em>, music technology are only some of the subjects students have on the curriculums during their study in the USA to better prepare them for the challenges they are about to face. Times are changing in every industry with rapid speed and it costs unaware young art professionals considerable amounts of time and money to adjust to it. Many discouraged, talented people quit the race too soon, unable to navigate their carriers into the desired direction.</p>
<p>Auditioning training is there to teach some sensible things on <em>how to prepare for your audition</em>: what to (or NOT to) wear, coping with nerves and similar things we have covered in <a href="https://maroon-hamster-564806.hostingersite.com/how-to-audition-successfully/">another article</a><em>.</em></p>
<p><em></em></p>
<p>The next thing on your list of skills you absolutely must acquire is:</p>
<h2>How to handle rejection.</h2>
<p>&nbsp;</p></div>
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				<div class="et_pb_text_inner"><p><span style="font-weight: 400;">Rejection is not easy and it often feels similar to a romantic heartbreak, but the moment you become a part of the professional, working landscape, you have to acknowledge and <strong>prepare yourself for rejection</strong>. </span></p>
<p><span style="font-weight: 400;">Every successful professional in any field of work has had to learn how to handle rejection and as a performing artist, I assure you, you will get your fair share of those. The real world isn’t a place for the weak. You can’t curl up in a ball every time you get rejected. Actually , you can, but you can’t </span><i><span style="font-weight: 400;">stay </span></i><span style="font-weight: 400;">curled up. </span></p>
<p><span style="font-weight: 400;">Rejection never feels good. However, <strong>you can make it work for you</strong>, learn how to overcome it and leave it in the past.</span></p></div>
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				<div class="et_pb_text_inner"><h3>Fight or flight</h3>
<p><span style="font-weight: 400;">First order of business: </span><b>Don’t do anything rash!</b></p>
<p><span style="font-weight: 400;">The most common first reaction to rejection is a <em>fight or flight</em> response but, trust me, you don’t want to do either. </span><i><span style="font-weight: 400;">Lashing out</span></i><span style="font-weight: 400;"> in an angry email phone call or tweet you will regret as soon as you calm down might not only be unprofessional but it will also cut your chances of getting called back for another audition or hired by that company to zero. While </span><i><span style="font-weight: 400;">ignoring the hurt</span></i><span style="font-weight: 400;"> you feel will most likely make you lash out at someone close to you or indulge in some sort of (mildly) self-destructing behaviour&#8230;or both. So instead of doing any of those things: <b>Acknowledge your emotions and give yourself a moment</b><span>, a night or week(end) </span><b>to heal</b><span>. Let yourself be disappointed, embarrassed, angry, teary-eyed, whatever. </span></span></p></div>
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				<div class="et_pb_text_inner"><h3>Rejection does NOT equal shame</h3>
<p>You’ll probably want to talk to someone about the rejection at some point. Try to choose a person you trust who can understand what you’re going through. A trusted friend, a teacher, colleague, parent … someone who has earned a right to hear your story.</p>
<p>This is your first step toward dealing with the reality of the situation. You were rejected. It feels terrible, so allow yourself to feel terrible and then:</p></div>
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<p><strong>“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” </strong></p>
<p><strong>Samuel Beckett</strong></p>
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				<div class="et_pb_text_inner"><p><span style="font-weight: 400;">It’s kind of like working a muscle – the more you use it, the stronger it gets. If you put weeks and weeks between each training session, though, you’ll have to start from zero every single time. <strong>Don’t do that to yourself</strong>. Prove that you can try again and succeed, or that you can try again and fail and still survive. It’s like exposure therapy for artists. </span></p>
<p><span style="font-weight: 400;">Once you are ready to try again here are some things that can help on the way: </span></p>
<p><span style="text-decoration: underline;"><strong><i>Realize what rejection is </i>NOT:</strong></span></p></div>
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				<div class="et_pb_text_inner"><p>Rejection is not a commentary on your self-worth or value as a person. It’s not a definition of who you are or what you’re lacking.</p>
<p>It’s SIMPLY one person or company saying, “You’re not a match for me.”</p></div>
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				<div class="et_pb_text_inner"><h3><span style="font-weight: 400;">Fight your instinct</span></h3>
<p><span style="font-weight: 400;">The most common first reaction of an artist getting rejected is: &#8220;<em>I’m shit, no wonder I didn’t get it</em>&#8220;, but in truth that might actually be <strong>the very last reason</strong>. They might be looking for something very specific that is not specified on the audition notice. Something they are hoping to find but are not sure they can get if they narrow the pool of people auditioning. Silly things we might never think of as singers. </span></p>
<p><span style="font-weight: 400;">They prefer a certain type, certain height that suits other members of the cast, certain built that can fit in the costume of a person who did the role before (to minimize the costs), someone who is local (to minimize travel and accommodation costs); you reminded someone on the panel of their much-hated ex and they disregarded you because of it (like it or not, that happens too), another agency negotiated better for their candidate, you have too much experience for a small role, you have not enough experience for certain role…. </span></p>
<p><span style="font-weight: 400;">Possibilities are endless, some of them are not exactly fair but the fact remains: we are all human no matter on which side of the panel we might be and there are many pieces of the puzzle that need to be accommodated to make any production, not all of which are favorable to all artists. The panel judging you really <strong>wants to find their ideal person</strong>: their views on what and who that person is and how they handle the audition on their side will differ from person to person and definitely from panel to panel.</span></p></div>
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				<div class="et_pb_text_inner"><h3><span style="font-weight: 400;">Use rejection to your advantage</span></h3>
<p><span style="font-weight: 400;">So, once you made peace with the fact that <strong>getting rejected is not a personal attack on your self-worth</strong>, you are ready to refine your approach to the next audition by:</span></p>
<ul style="line-height: 1.7em;">
<li style="font-weight: 400; padding-bottom: 20px;"><b><i>Figuring out what the rejection got </i></b><b>right</b><b><i>.</i></b><span style="font-weight: 400;"> This is one of the hardest steps to take when you’ve been rejected by a professional contact. Even if you think they’re wrong and out of line, ask yourself, “<em>What are they most right about?</em>” </span><strong><i>Most</i></strong><span style="font-weight: 400;"> right. Not completely right. What’s the part of the rejection that makes sense to you, even if it’s a microscopic bit of sense. Whatever it is, face it. You’ve probably thought the same thing about yourself but ignored it. Now is the perfect time to <strong><em>accept it and work on it</em></strong>.</span></li>
<li style="font-weight: 400; padding-bottom: 20px;"><b><i>Play into your strengths.</i></b><span style="font-weight: 400;"> You may have been rejected because you’re not playing to your strengths. <strong>Make a list of the things you enjoy doing and the things you do well</strong>, and figure out where interests and skills overlap. Focus on those things – you made them happen, and it wasn’t accidental. Take something you’ve done well in the past and level up – take a risk that’s built on the back of past success.</span></li>
<li style="font-weight: 400; padding-bottom: 20px;"><b><i>There’s a lot in your professional life to be grateful for.</i></b><span style="font-weight: 400;"> You can make a list of your accomplishments, no matter how small. When did you succeed and receive good feedback?</span></li>
<li style="font-weight: 400; padding-bottom: 20px;"><b>Be pragmatic.</b><span style="font-weight: 400;"> Rejection is a possibility every time you do something new. Acknowledge that rejection is a possibility. So is success. Accept those inevitabilities, then move forward to find out what happens. Also “put all eggs in one basket” by investing all your hopes in one audition. After one is done, work on getting more and learn how to move on in your mindset while waiting for the answer from one and preparing for the next.</span></li>
</ul>
<p><b>Confront your fears. </b><span style="font-weight: 400;">Ask yourself what you’re so afraid of. Think about the worst-case scenario. Is that something you can’t deal with? The perceived threat loses some of its power once you put it into perspective.</span></p></div>
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				<div class="et_pb_text_inner"><h3><span style="font-weight: 400;">Last but not least:</span></h3>
<p><span style="font-weight: 400;"></span></p>
<p>Whether you’re afraid of it or not, rejection is going to happen. Your energy can go toward being terrified of it and trying to avoid it, or it can go toward <span style="text-decoration: underline;"><strong><em>facing it</em></strong></span>, <strong><span style="text-decoration: underline;"><em>embracing it</em></span></strong> and <span style="text-decoration: underline;"><strong><em>improving yourself</em></strong></span>. Rejection won’t stop coming if you continue to move upwards, but you’ll get better at bouncing back.</p>
<p>What is your experience? Do you have any extra tip? Let me know in the comments below!</p></div>
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				<div class="et_pb_team_member_image et-waypoint et_pb_animation_fade_in"><img decoding="async" src="https://maroon-hamster-564806.hostingersite.com/wp-content/uploads/2015/12/vlazin1.jpg" alt="About the author: Violetta Lazin" /></div>
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					<h4 class="et_pb_module_header">About the author: Violetta Lazin</h4>
					<p class="et_pb_member_position">Soprano</p>
					<div><p><a href="http://www.violettalazin.com/" target="_blank" rel="noopener noreferrer">Violetta Lazin</a>, soprano, is a former student of the McCray Studio. Violetta lives in The Hague, Netherlands and is the co-founder and Artistic Director of <a href="https://www.artaxmusic.com" target="_blank" rel="noopener noreferrer">ARTax Music</a>.</p></div>
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		<title>How acoustic affects a singer&#8217;s performance</title>
		<link>https://mccraystudio.com/how-acoustic-affects-singer-performance/</link>
					<comments>https://mccraystudio.com/how-acoustic-affects-singer-performance/#comments</comments>
		
		<dc:creator><![CDATA[Violetta Lazin]]></dc:creator>
		<pubDate>Wed, 12 Jul 2017 11:30:27 +0000</pubDate>
				<category><![CDATA[Auditions]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Voice]]></category>
		<category><![CDATA[acoustic]]></category>
		<category><![CDATA[singing]]></category>
		<guid isPermaLink="false">https://mccraystudio.com/?p=25452</guid>

					<description><![CDATA[How does the acoustic of a room or hall affect your voice? How can it affect your performance while auditioning or in concert?]]></description>
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				<div class="et_pb_text_inner"><h2>Acoustic and voice: how does it concern you?</h2></div>
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				<div class="et_pb_text_inner"> Classical singers’ perceived singing effort has had a statistically significant relationship with preferred room setting. In addition, it has been found that there is a relationship between preference and <em>background in vocal studies</em>, which means that while experienced classical singers prefer <strong>dead</strong> conditions to <strong>live</strong> conditions, inexperienced classical singers prefer live conditions to dead conditions. It has also been found that, according to perceptual responses, experienced classical singers <strong>exert less singing effort</strong> while less experienced classical singers exert more singing effort in <em>same acoustic conditions</em>. </div>
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				<div class="et_pb_text_inner"><h3>Introduction</h3>
<p>When speaking or singing in a room, the room returns the sound of one’s voice to the ears. This acoustic feedback contributes to the impression of the room environment, affects the difficulty (or ease) of speaking or singing, and affects how the voice is projected. For rooms that are designed for critical speaking and singing tasks (e.g., classrooms, lecture theaters, court rooms, conference rooms, control rooms, music practice rooms, music auditorium, etc.) the psychological and behavioral effects of the room acoustics on a talker or singer can be sufficiently important to warrant consideration of how such rooms are designed and/or used.</p>
<p>In this article I will try to answer the many questions regarding the acoustic of the practice/rehearsal rooms and auditioning spaces. How it influences our performance how we perceive it and what, if anything ,we as singers can do about it. But first a small reminder on the voice itself, its production resonance, registers etc.</div>
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				<div class="et_pb_text_inner">The <strong>human voice</strong> consists of <a href="https://en.wikipedia.org/wiki/Voice_production" target="_blank" rel="noopener noreferrer">sound made by a human being</a> using the <a href="https://en.wikipedia.org/wiki/Vocal_folds" target="_blank" rel="noopener noreferrer">vocal folds</a> for talking, singing, laughing, crying, screaming, etc.</p>
<p>The human voice frequency is specifically a part of human sound production in which the vocal folds (vocal cords) are the primary sound source. The mechanism for generating the human voice can be subdivided into three parts:</div>
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<li>the lungs</li>
<li>the vocal folds within the <a href="https://en.wikipedia.org/wiki/Larynx" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://en.wikipedia.org/wiki/Larynx&amp;source=gmail&amp;ust=1499929180090000&amp;usg=AFQjCNFhYJ-XKD5DMlhSS0G7mDpenX7XLw">larynx</a></li>
<li>the articulators</li>
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				<div class="et_pb_text_inner"><h3>The sound</h3>
<p>The vocal folds, in combination with the articulators, are capable of producing highly intricate arrays of sound. The tone of voice may be modulated to suggest emotions such as anger, surprise, or happiness.<sup> </sup>Singers use the <a href="https://en.wikipedia.org/wiki/Human_voice_as_an_instrument" target="_blank" rel="noopener noreferrer">human voice as an instrument</a> for creating music.</p>
<p>The sound of each individual&#8217;s voice is entirely <strong>unique</strong> not only because of the actual shape and size of an individual&#8217;s vocal cords but also due to the size and shape of the rest of that person&#8217;s body, <strong>especially the vocal tract</strong>, and the manner in which the speech sounds are habitually formed and articulated. (It is this latter aspect of the sound of the voice that can be mimicked by skilled performers.)</p>
<p>Humans have vocal folds that can loosen, tighten, or change their thickness, and over which breath can be transferred at varying pressures. The shape of chest and neck, the position of the tongue, and the tightness of otherwise unrelated muscles can be altered. Any of these actions results in a <strong>change in pitch</strong>, volume, timbre, or tone of the sound produced.</p>
<p>Sound also resonates within different parts of the body, and an individual&#8217;s size and bone structure can affect somewhat the sound produced by an individual. Singers can also learn to project sound in certain ways so that it resonates better within their vocal tract. This is known as<b> </b>vocal <em>resonation</em>. The end result of resonation is, or should be, to make a better sound. Major influence on vocal sound and production is the <span style="text-decoration: underline;"><strong><a href="https://maroon-hamster-564806.hostingersite.com/the-art-of-training-and-developing-the-voice/">function of the larynx</a></strong></span>, which people can manipulate in different ways to produce different sounds. These different kinds of laryngeal function are described as different kinds of <em>vocal registers</em>. There are seven areas that may be listed as possible vocal resonators. In sequence from the lowest within the body to the highest, these areas are:</p>
<p>&nbsp;</p>
<ul style="padding-left: 40px;">
<li>the chest</li>
<li>the tracheal tree</li>
<li>the larynx itself</li>
<li>the pharynx</li>
<li>the oral cavity</li>
<li>the nasal cavity</li>
<li>the sinuses</li>
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				<div class="et_pb_text_inner"><h3 style="text-align: center;">Acoustical aspects: nothing works as expected&#8230;</h3>
<p>Now as a young singer after a long time of practicing your technique and repertoire you embark on your first audition. Often it is close to home so you had an opportunity to warm up either in your usual practice room perhaps even with your teacher and everything seams fine. Then you enter the unfamiliar space of the auditioning room or stage and as soon as you open your mouth (even to speak) you notice that your voice sounds different. You tried to adjust and you end up having a terrible experience where &#8220;nothing works as expected&#8221; &#8211; sounds familiar?</p>
<p>Here is why:</p>
<p>In order to explain this I need to introduce you to the 5 acoustical concepts</p>
<p>&nbsp;</p>
<ol>
<li><a href="#reverberation">reverberation</a></li>
<li><a href="#cubicVolume">cubic volume</a></li>
<li><a href="#absorption">absorption</a></li>
<li><a href="#sound">reflecting/defusing sound</a></li>
<li><a href="#presence">presence/envelopment of sound</a></li>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>1.</span><b> Reverberation</b> – the persistence of sound in an enclosed space – affects the character and quality of music. It’s measured in seconds, from when a sound is generated to when it becomes inaudible. Room size and the absorptive characteristics of interior surfaces affect reverberation, along with the absorption provided by people, chairs and other furnishings.</p>
<p><i>Relevance:</i><b> </b>Excessive reverberation (in bear spaces big and small like some churches for instance) can interfere with accurately hearing definition and detail as the sound keeps bouncing back and forth from different surfaces creating a cacophony.</div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>2.</span><b> Cubic volume </b>&#8211; is the floor area multiplied by the ceiling height.</p>
<p><i>Relevance:</i> Cubic volume is the single biggest factor affecting rehearsal room acoustics, for better or for worse. Cubic volume is often insufficient, frequently caused by low ceiling height. Adequate cubic volume helps dissipate loudness while providing an area large enough to slightly delay sound reflections off the walls, floor and ceiling. This delay allows the human ear and mind to process the sound, resulting in an ability to accurately hear the entire spectrum of musical sound and generating the &#8220;presence&#8221; mentioned below.</div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>3.</span><b> Absorption of sound</b> &#8211; is the reduction of sound energy that occurs when it contacts surface materials. Hard, solid surfaces like concrete reflect most sound energy back into the room, providing little absorption but a lot of reverberation. When sound energy hits thick, fibrous surfaces, it attempts to pass through the material and essentially loses energy by friction.</p>
<p><i>Relevance:</i> Rooms with little or no absorption can be overly loud, making hearing difficult. Excessive reverberation also makes clarity difficult because the truly balanced sound required for critical listening is lacking. In many cases poor absorption causes acoustical anomalies such as flutter echo: a prolonged buzz caused by sound energy bouncing between parallel hard surfaces.</div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>4.</span><b> Reflecting and Diffusing Sound </b>&#8211; The concepts of reflection and diffusion go hand-in-hand with, and in some ways are opposite to, absorption. Reflection occurs when sound strikes a hard, dense surface and is reflected at the angle of incidence, like shining a flashlight into a mirror. Diffusion occurs when the shape of a hard surface scatters and redirects the sound so that it is heard in other parts of the space, like shining that same light at a mirrored ball.</p>
<p><i>Relevance:</i> A good choral rehearsal room should have ample diffusion so that all sound can be clearly heard throughout the space. In performances, diffusion helps audience members hear accurately. Historic theatres, for example, often feature extravagant plasterwork and ornamentation with irregular angles and curves. Along with offering aesthetic benefits, these architectural features enhance diffusion by creating acoustically reflective surfaces.</div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>5.</span><b> Presence and Envelopment of sound </b>&#8211; Presence is a general term musicians use to describe the positive acoustic attributes of a space. Envelopment is the sense of being immersed in, or surrounded by, the music.</p>
<p><i>Relevance:</i> When musicians can hear their sound &#8220;out in the room&#8221; it allows them to better focus on phrasing, intonation, and communication with other musicians.</div>
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				<div class="et_pb_text_inner"><h3>Final thoughts</h3>
<p>In layman terms: rooms vary greatly in quality of their acoustic and are fairly unpredictable. Also worth knowing is that often in large rehearsal rooms or on stage presence and envelopment we as singers hear might be (and often is) very deceiving. Meaning that while we experience the space as dead and dry with sound falling &#8220;dead before our own feet&#8221; the experience the audience has is quite the opposite.</p>
<p>Of course a great deal depends on our <em>training</em>. The singers trained in mostly baroque style with emphasis on little to no <em>vibrato</em> might thrive in overly acoustic churches and bare rooms where singers trained to sing bigger repertoire opera will have a great difficulty working/performing in such environments, as the sound will simply bounce off the walls creating an unpleasant experience for singers and audience alike.</p>
<p>As singers we rely on the panel we audition for to provide a space in which our voices and their quality will be adequately represented and the fact that people on the panel should be very skilled in knowing the difference of how a voice in a room might (or might not) sound on stage (and with orchestra), but this is not always the case. Often the rooms are too small or extremely dry in which case the only thing which will save you is your technique and <a href="https://maroon-hamster-564806.hostingersite.com/5-tips-win-stage-fright/">calm nerves</a>. Make peace with the fact this is something that is always &#8220;out of our hands&#8221;. <strong>Be prepared</strong> to relay solely on your inner feeling rather than the acoustic of the room. To train for this, try performing in as many different spaces as you possibly can.</p>
<p>Trust me: like most things it gets easier with time. Practice Practice Practice!</div>
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					<h4 class="et_pb_module_header">About the author: Violetta Lazin</h4>
					<p class="et_pb_member_position">Soprano</p>
					<div><p><a href="http://www.violettalazin.com/" target="_blank" rel="noopener noreferrer">Violetta Lazin</a>, soprano, is a former student of the McCray Studio. Violetta lives in The Hague, Netherlands and is the co-founder and Artistic Director of <a href="https://www.artaxmusic.com" target="_blank" rel="noopener noreferrer">ARTax Music</a>.</p></div>
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		<title>How to audition successfully</title>
		<link>https://mccraystudio.com/how-to-audition-successfully/</link>
					<comments>https://mccraystudio.com/how-to-audition-successfully/#respond</comments>
		
		<dc:creator><![CDATA[Violetta Lazin]]></dc:creator>
		<pubDate>Wed, 28 Jun 2017 06:55:46 +0000</pubDate>
				<category><![CDATA[Auditions]]></category>
		<category><![CDATA[Baritone]]></category>
		<category><![CDATA[Bass]]></category>
		<category><![CDATA[Contralto]]></category>
		<category><![CDATA[Mezzo-soprano]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[Soprano]]></category>
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					<description><![CDATA[Not sure what to wear or what to say? Feel the pressure? Here are quick 10 tips to make sure you are successful at your audition.]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_26 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"> Let’s face it- It’s nerve wrecking. Auditioning. That time when we get an email or a phone call confirming our time slot for the audition. Years of training, singing lessons, coaching, acting &#8211; all summed up in the next 10 minutes on the day of the audition. </div>
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				<div class="et_pb_text_inner"><h3>Introduction</h3>
<p>&nbsp;</p>
<p>Before I offer a few advice on do’s and don’ts of a successful audition you need to know one thing: the auditioning panel <strong>WANTS you to SUCCEED</strong>. I know it most often doesn’t look like it but you need to consider a few things: the panel members are there morning to evening often for days, they get not enough air and too much coffee, they have heard the same piece 20 times just today, they too need (bathroom) breaks and they never have quite enough time for them due to things usually running late and they are constantly watched as much as you are in your 10 minute time slot.</p>
<p>They are human and as all of us prone to headaches, personal issues etc. But they want you to succeed. Because if you prove to be the person they are looking for it means their search and pressure to find that person is over and they too have done their job and done it well.</div>
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				<div class="et_pb_text_inner"><h2>10 tips to a successful audition</h2></div>
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				<div class="et_pb_text_inner">That said, it also doesn’t mean that if you have done an amazing audition, feel good about it, the panel seamed very excited and enthusiastic about your performance and you still don’t get the job &#8211; that you weren&#8217;t any good. It’s the complete opposite most of the time. It just means that you aren’t quite what they were looking for to complete the cast they (for instance) already have.</p>
<p>So, <em>take a deep breath,</em> try to calm those nerves, keep your focus and do your best by:</div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>1.</span> Be confident. NOT arrogant just confident. When you enter the room, smile, speak clearly and concisely, make eye contact, wear appropriate attire (don’t wear a “costume” or show too much flesh for auditioning for Carmen) do not wear short trousers or very short skirts, do not go crazy with colors. <strong>First impressions count a lot</strong> so, if you are not naturally confident, practice your entrance with colleagues, family and friends or, even better, consult an acting teacher. If you suffer from <strong>performance anxiety</strong>, <a href="https://maroon-hamster-564806.hostingersite.com/5-tips-win-stage-fright/">follow these tips</a>. You don’t need to entertain the panel, be super funny etc. but you do need to show you are able to properly communicate with people in the production and creative team. </div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>2.</span> Arrive to your audition early and <strong>ready to sing</strong>. That way if they have had any last minute cancellations you can fill in the slot without feeling rushed. I know this is a standard but the opposite happens more often than not: always inform yourself about the show you are auditioning for, so if you are asked question you can answer them properly. Know your music inside out. Sing with proper pronunciation and know your text word for word. Use proper ornamentation for the period. </div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>3.</span> Have a proper CV and photograph. You don’t have to spend a fortune on it but make sure the spelling is correct, all your information is on it and up to date and please don’t use your holiday photo as a picture on your CV<br />
If you do these things it will show the panel that you take the audition and potential job seriously, that you are professional and smart. </div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>4.</span> Always start your audition with the aria that is the most solid in your voice and heart. Something that really shows off your personal talent your, <a href="https://maroon-hamster-564806.hostingersite.com/the-art-of-training-and-developing-the-voice/">voice technique</a> and unique personality. A piece you have performed before and are very much at ease with. Of course that is not always possible. The panel might politely ask/insist you start with a different piece from your list in which case you will have an opportunity to show them who you are. </div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>5.</span> Congenial. If asked to perform a piece from your list which you weren’t intending to start with, do not make a scene. Smile politely take a few moments and DO it. After all the piece requested <em>IS</em> on your list so you were prepared to perform it. It will show the panel that you are willing and able to compromise, which is a good trade in any potential coworker.</p>
<p>If the panel request a piece that is possibly not on your list but it is on your repertoire you will have to think quick on your feet and decide if you are willing to sing it. It probably means <strong>they are interested</strong> in you doing that piece but if you are not comfortable doing it decline as politely as you possibly can. Do NOT lie and say you don’t have the music with you as it might happen that they have the music on hand or the pianist knows the piece by heart which will put you in more trouble.</div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>6.</span> Choose your repertoire wisely. Know what you are auditioning for. Your list will vary depending on if you’re auditioning for a position in an opera studio or you are auditioning for a specific role. Houses under the “German system” are quite set on staying within one <em>FACH</em>. Make sure you take up the advice of your teachers and coaches on this &#8211; they have a lot more experience with it than you do. </div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>7.</span> As I mentioned above it often happens that the panel hears the same piece over and over again. After a while all the interpretations blend into one so make sure yours is a unique one. That doesn’t mean you have to stand on your head while singing a very difficult passage, it means you have something to say a little bit <strong>different form the others</strong>. It is your unique point of view on the same pages of music that will separate you from the others and make a difference of possibly getting the job. </div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>8.</span> Pianists are your partner on stage and the best friends you can have. Make sure it remains so. Have your music properly copied, bound and marked and recheck it before every audition. Have your <em>cadenzas</em> written out, if your tempo varies from the standard make sure you marked it with the closest metronome marking you can. Mark beginnings and ends (sometimes they vary).</p>
<p>Mark CUTS and do your best that the music that is cut out is not on the page or is clearly unreadable. If you are bringing really difficult contemporary pieces make sure to contact the panel ahead of time and inquire if you should send the music. If you are bringing <em>Nixon in China</em>, <em>Wozzeck</em> or something similar ask your own pianist to mark the score with some things another pianist who is reading the score for the 1st time will find helpful.</p>
<p>You might not have the opportunity to have a short rehearsal with them beforehand and you really do not want to have the panel waiting while you are going trough the whole aria with a pianist on stage. Make sure you <strong>thank them before and after</strong> and consider that, if you are singing a contemporary piece, the panel might have not heard it before and might not be sure that you are singing the correct notes. Pianist are often a point of reference for the panel as well.</div>
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				<div class="et_pb_text_inner">Last but not least:</p>
<p><span class='et-dropcap'>9.</span> Do not under any circumstances <strong>badmouth</strong> your colleagues and people you have worked with in an audition room. This world of music is very small and you never know if you will offend someone’s feelings. Besides it is highly unprofessional! </div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>10.</span> Very last and most important: <strong>have fun!</strong></p>
<p>What about you? Do you have any particular tips?</div>
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					<h4 class="et_pb_module_header">About the author: Violetta Lazin</h4>
					<p class="et_pb_member_position">Soprano</p>
					<div><p><a href="http://www.violettalazin.com/" target="_blank" rel="noopener noreferrer">Violetta Lazin</a>, soprano, is a former student of the McCray Studio. Violetta lives in The Hague, Netherlands and is the co-founder and Artistic Director of <a href="https://www.artaxmusic.com" target="_blank" rel="noopener noreferrer">ARTax Music</a>.</p></div>
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		<title>5 Tips to win stage fright</title>
		<link>https://mccraystudio.com/5-tips-win-stage-fright/</link>
					<comments>https://mccraystudio.com/5-tips-win-stage-fright/#comments</comments>
		
		<dc:creator><![CDATA[Violetta Lazin]]></dc:creator>
		<pubDate>Thu, 08 Jun 2017 12:06:29 +0000</pubDate>
				<category><![CDATA[Auditions]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Voice]]></category>
		<category><![CDATA[Baritone]]></category>
		<category><![CDATA[Bass]]></category>
		<category><![CDATA[Contralto]]></category>
		<category><![CDATA[Mezzo-soprano]]></category>
		<category><![CDATA[performance anxiety]]></category>
		<category><![CDATA[Soprano]]></category>
		<category><![CDATA[stage fright]]></category>
		<category><![CDATA[Tenor]]></category>
		<guid isPermaLink="false">https://mccraystudio.com/?p=25161</guid>

					<description><![CDATA[Stage fright? Performances anxiety? Fear of audience? Problems common to most performers that can be easily solved. Tip: let’s start with a few check points]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_29 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h2>How to deal with and overcome stage fright?</h2></div>
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				<div class="et_pb_text_inner"><p style="text-align: center;">Performance anxiety, commonly known as “stage fright”, may be observed in people of all experiences and backgrounds, from those who are completely new to being in front of an audience to those who have done so for years.</p></div>
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				<div class="et_pb_text_inner"> Many people with no other problems in communication can experience stage fright. Quite often, <a href="https://en.wikipedia.org/wiki/Stage_fright" target="_blank" rel="noopener noreferrer">stage fright</a> arises in a mere anticipation of a performance, often a long time ahead. It is commonly known among everyday people and may, for example, affect their confidence in job interviews. But it also affects actors, comedians, musicians, politicians and people of other professions commonly used to speaking/ performing in front of a “crowd”. </div>
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				<div class="et_pb_text_inner"> When someone starts to feel the sensation of being scared or nervous they <em>start to experience anxiety</em>.<br />
Anxiety usually has physical symptoms that may include a racing heart, a dry mouth, a shaky voice, blushing, trembling, sweating, lightheaded-ness, impaired vision and nausea. Being the center of attention and having <em>“all eyes on you”</em> can be stressful. Your body reacts to this situation in much the same way as it would if you were being attacked. </div>
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				<span class="et_pb_image_wrap "><img decoding="async" src="https://maroon-hamster-564806.hostingersite.com/wp-content/uploads/2017/06/win-performance-anxiety.jpg" alt="" title="" /></span>
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				<div class="et_pb_text_inner">Your body&#8217;s &#8220;fight-or-flight&#8221; mechanism kicks in, which is why symptoms of <strong>stage fright</strong> are similar to symptoms that occur when you are in real danger. Confronting your fears and vulnerabilities, accepting yourself for who you are, and not feeling like you have to prove yourself to others, <strong>is the first step toward overcoming performance anxiety</strong>.<br />
The second step is learning how to redirect your negative thoughts, beliefs, images, and predictions about performing in public. Doing this <em><strong>is not as difficult</strong> </em>as you might think.</div>
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				<div class="et_pb_text_inner"> Let’s start with a few basics check points </div>
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				<span class="et_pb_image_wrap "><img decoding="async" src="https://maroon-hamster-564806.hostingersite.com/wp-content/uploads/2017/06/divider-short.jpg" alt="" title="" /></span>
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				<div class="et_pb_text_inner"> Under the assumption you actually enjoy singing let’s start with a few basic check points </div>
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				<div class="et_pb_text_inner">01.</div>
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				<div class="et_pb_text_inner"><h4>PRACTICE.</h4>
<p>Are you feeling well prepared for a task at hand? You can keep up a brave front for your colleagues teachers audience or auditioning panel but you can not fool yourself. Is the piece you’re about to perform something you feel comfortable and secure performing while “just practicing” ? Is it well rehearsed?</div>
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				<span class="et_pb_image_wrap "><img decoding="async" src="https://maroon-hamster-564806.hostingersite.com/wp-content/uploads/2017/06/how-to-win-stage-fright-practice.jpg" alt="" title="" /></span>
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				<div class="et_pb_text_inner"> If the answer to any of the questions above is NO then I strongly suggest the old road to Carnegie Hall of <em>PRACTICE PRACTICE PRACTICE</em>. A general rule is that 100% in a room usually amounts to the max of 80% on stage so if you’re particularly nervous about some phrases or high notes I would strong heartedly suggest you pick a piece you feel more at ease with to perform in public. Hoping that a particularly difficult phrase will somehow magically work on stage when it (almost) never worked in rehearsal/lesson is just inviting anxiety in. <strong>Be realistic</strong>. And if the performance goes well you are already building extra confidence to take on a more difficult piece. </div>
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				<div class="et_pb_text_inner"> Do you<em> “<strong>freeze</strong>”</em> in front of audience/auditioning panel despite the fact that your lessons/rehearsals are going well? </div>
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				<span class="et_pb_image_wrap "><img decoding="async" src="https://maroon-hamster-564806.hostingersite.com/wp-content/uploads/2017/06/how-to-win-stage-fright-start-slow.jpg" alt="" title="" /></span>
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				<div class="et_pb_text_inner">02.</div>
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				<div class="et_pb_text_inner"><h4>START SLOW.</h4>
<p>Ask a supportive friend or a family member you are otherwise very comfortable around to come and listen to a rehearsal/class. Organize a mini performance for your friends and family, volunteer to sing a nice song at your cousin’s small wedding, try finding a venue that hosts try-out concerts where, for a small fee, you can try out a piece or two in front of a friendly audience. <em>Work slowly</em> on increasing your audience so that your <strong>confidence</strong> can grow accordingly. </div>
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				<div class="et_pb_text_inner"> For auditions ask more experienced colleagues to “play out” a commission for you in a room. Practice going out on stage, what you will say and rehearse a couple scenarios where you need to state which piece you will be singing etc. Consulting/working on this with a stage director or an acting teacher might be money wisely spent if you are going on professional auditions and will help you reduce stage fright as well as save you some unpleasant surprises and disappointments. </div>
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				<div class="et_pb_text_inner">03.</div>
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				<div class="et_pb_text_inner"><h4>EXERCISE.</h4>
<p>In order to learn how to redirect your negative thoughts and beliefs, common sense also applies.<br />
Performing at your best level is often a “top sport” activity so adopting a healthy lifestyle is a <strong>good place to start</strong>. Exercise, eat a healthy diet, get adequate sleep. Practice controlled breathing, meditation, biofeedback, yoga and explore other strategies/methods to help you relax and redirect your thoughts when they turn negative. It is best to practice some type of relaxation technique every day, regardless of whether you have a performance, so that the <em>skill is there for you <strong>when you need it</strong></em>. </div>
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				<div class="et_pb_text_inner">04.</div>
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				<div class="et_pb_text_inner"><h4>BEFORE THE PERFORMANCE.</h4>
<p>On the day of the performance avoid excess caffeine, Eat a sensible meal with complex carbohydrates a few hours before you are to perform so that you have energy and don&#8217;t get hungry. Take a (short) walk, jump up and down a couple times or shake out your muscles to ease your anxious feelings before the performance.<br />
<strong>Shift the focus</strong> off of yourself and your fear to the enjoyment you are providing to the spectators. Don&#8217;t focus on what could go wrong. Instead focus on the positive. Learn how to <strong>visualize</strong> your <strong>success</strong>.<br />
Makes yourself look good &#8211; <strong>you will feel better</strong>. (This doesn’t mean you need to spend a lot of money on your wardrobe. It means to dress according to the occasion in an outfit that you feel good in). </div>
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				<div class="et_pb_text_inner">05.</div>
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				<div class="et_pb_text_inner"> CONNECT. </div>
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				<div class="et_pb_text_inner">Once on stage &#8211; <strong>connect with the audience</strong>. Smile (this too will help you relax),  make eye contact and if you opt for actually keeping your gaze consciously at the audience make sure you connect with the <em>friendliest</em> member you can find.</div>
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				<div class="et_pb_text_inner">Keep in mind that stage fright is usually worse before the performance and often <strong>goes away</strong> once you get started.</div>
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				<div class="et_pb_text_inner"><h3>Should I use medications for stage anxiety?</h3>
<p>There are many young singers asking questions about medication to “control anxiety” in particular Beta blockers.<br />
First thing you need to know about beta blockers is: they are <strong>prescription cardiac medication</strong>! Their main purpose is to lower blood pressure and heart rate. Beta blockers work by blocking the effects of the hormone <em>epinephrine</em>, also known as adrenaline, therefore the physical symptoms of stress response are reduced.</p>
<p>However the side effects of this medication commonly include <em>dizziness</em>, <em>headache</em>, <em>fatigue</em>, <em>diminished concentration</em>, <em>nausea</em> and in more extreme cases and cases of unmonitored or prolonged (ab)use: <em>cold extremities</em>, <em>fainting</em>, <em>depression</em>, <em>sleep disturbances</em>, <em>nightmares</em>, <em>hallucinations</em>, <em>short term memory loss</em>, <em>high or low blood sugar</em>, <em>stomachaches</em>, <em>flatulence</em>, <em>constipation</em>, <em>diarrhea, dry mouth, vomiting, heartburn, bloating, impotence or decreased libido, difficulty urinating, bronchospasm, cough, joint pain, and muscle cramps, rashes and anaphylactic shock (sudden unconsciousness or death)</em> .</p>
<p>The reports on using the beta blockers as a performer are mixed. While it’s a (fairly common) practice for performers, sportspersons and politicians at a very top level you should keep in mind that those people are under a strict medical supervision. Taking prescribed medication without actual prescription is not only illegal in most countries and potentially very dangerous for your health but, when unsupervised, it could also negatively affect your important performance or audition if you decide to just try it out there and then.<br />
If you have explored every other option (and I doubt you truly have) I recommend talking to your doctor and see what are his thoughts on the subject. Be very careful!</div>
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				<div class="et_pb_text_inner"><h3>Final thoughts</h3>
<p>On a final note, a <a href="http://composeddocumentary.com/" target="_blank" rel="noopener noreferrer">documentary on the subject</a> by American filmmaker John Beder came out in fall 2016: through the lens of professional classical musicians, &#8220;Composed&#8221; explores the many ways we experience and can address performance anxiety. Christoph Eschenbach, interviewed in the movie along with many others, put it this way: &#8220;<em>The film explores what without exception all of us, performers, have experienced and known well &#8211; first, love for our craft and stage, and then performance anxiety at the other end of this beautiful and exciting spectrum. Congratulations to the director John Beder and his team for completing this project and for inviting all of us to a meaningful and necessary conversation</em>.&#8221; Andrew Hitz, host of the popular &#8220;<a href="http://www.andrewhitz.com/tempodcast" target="_blank" rel="noopener noreferrer">The entrepreneurial musician</a>&#8220;, interviewed John in the 83rd episode of his podcast. Definitely worth listening to!</p>
<p>These tips should help <em><strong>reduce performance anxiety</strong></em>. But if they don&#8217;t, talk to a counselor or therapist trained in treating anxiety issues. Confronting your fears and learning ways to reduce and manage anxiety can be <strong>empowering</strong>. It will it make you feel good about yourself and become a more confident performer, too.</p>
<p>Do you use any particular method to get rid of stage fright? Do you have any questions? Do let me know in the comments below and if you found this post useful don&#8217;t forget to share it!</div>
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					<h4 class="et_pb_module_header">About the author: Violetta Lazin</h4>
					<p class="et_pb_member_position">Soprano</p>
					<div><p><a href="http://www.violettalazin.com/" target="_blank" rel="noopener noreferrer">Violetta Lazin</a>, soprano, is a former student of the McCray Studio. Violetta lives in The Hague, Netherlands and is the co-founder and Artistic Director of <a href="https://www.artaxmusic.com" target="_blank" rel="noopener noreferrer">ARTax Music</a>.</p></div>
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