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		<title>How Well Does the “Fat Lady” Sing?</title>
		<link>https://mccraystudio.com/how-well-does-the-fat-lady-sing/</link>
					<comments>https://mccraystudio.com/how-well-does-the-fat-lady-sing/#respond</comments>
		
		<dc:creator><![CDATA[Violetta Lazin]]></dc:creator>
		<pubDate>Wed, 08 Jan 2020 14:37:14 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[opera]]></category>
		<category><![CDATA[performance anxiety]]></category>
		<category><![CDATA[singing]]></category>
		<guid isPermaLink="false">https://mccraystudio.com/?p=25833</guid>

					<description><![CDATA[It ain’t over until the fat lady sings or so goes the saying…and with it the generalization that all opera singers are fat or better yet: that in order to be a good opera singer you need to gain a lot of weight. ]]></description>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;">or&#8230;Do I need to be fat to have a big voice and be a good opera singer?</h2>
<p>It ain’t over until the fat lady sings or so goes the saying&#8230;and with it the generalization that all opera singers are fat or better yet: that in order to be a good opera singer you need to gain a lot of weight. This is <strong>NOT true</strong>.</p>
<p>But how about <em>L.Pavarotti, M.Caballé, Jessey Norman, Joan Sutherland</em>? I hear you give a simple answer: how about <em>M. del Monaco, F. Corelli, L. Gencer, N. Ghiaurov</em> just to name a few?</p>
<p>But let&#8217;s start from the beginning.</p></div>
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				<div class="et_pb_text_inner"><h3>A bit of history</h3>
<p>The myth that an opera singer needs to be large has some ground in history. As opera and instruments developed by 1800, opera became bigger, fancier &#8211; a larger than life affair. Opera houses and operatic composers wanted to ensure <strong>grandeur</strong> and some of this went with a theory that <strong>larger people produced larger sound</strong> and looked more impressive on stage.</p>
<p>Another theory was that having more <strong>fat tissue around your larynx</strong> ensured a more ear-pleasing sound, and it’s virtually impossible to have any fat around your larynx without having large amounts of fat everywhere else in your body. A theory that to this day <em>has not been proven.</em></p></div>
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				<div class="et_pb_text_inner"><h3>The medical explanation</h3>
<p>Nowadays there are medically supported theories that singers are predisposed to put on weight because “<em>exsertion in the lungs acts as a trigger for their appetite</em>” due to &#8220;<em>the mechanism of singing encourages the lung cells to release chemicals including leptin, a protein made by the body&#8217;s fat cells that is involved in the regulation of appetite</em>&#8221; says Dr. Peter Osin of the Royal Marsden Hospital in London.</p></div>
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				<div class="et_pb_text_inner"><h3>The loneliness of the job</h3>
<p>Marilyn Horne once said, “<em>Ours is a very lonely profession. Eating is company.</em>” The more successful and popular you become, the further away from home you go, and of course, the more times you end up sleeping alone in a foreign hotel room. Busy rehearsal schedules and tours can get in the way of maintaining a regular schedule consisting of eating and exercising well.</p>
<p>Modern times have brought the extra pressure of more performances, of busier schedules, of the expectation to be perfect (like on a recording) on every performance because a failure to do so may be recorded on someones phone and made public for the world to see, which in turn most likely will negatively affect your future carrier. Stress is a <strong>powerful motivator</strong> for putting on weight without even wanting to do so.</p>
<p>There is also a belief that loosing to much weight, especially when done too fast, may very <strong>negatively affect your singing</strong> and your voice as well as a belief that working out might do the same.</p>
<p>However, the theory that all opera singers were and are fat simply doesn’t “hold water” when put to the test. <strong>For every sizable operatic singer you can name, I can match you with a few that were the very opposite</strong>. Many world stars from the golden age of opera to today were quite petite in size and the most were/are just <strong>normal size</strong> humans like you and me, who, throughout their lives, might or might not struggle to put on or lose a bit of weight.</p></div>
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				<div class="et_pb_text_inner"><h3>Sizing up vocal power</h3>
<p>One thing is for sure: <span style="text-decoration: underline;"><strong>vocal power comes from the projection of sound and <a href="https://maroon-hamster-564806.hostingersite.com/the-art-of-training-and-developing-the-voice/">proper vocal technique</a> not the size of a person</strong></span>. Singing is a <em>top sport</em> in a way, so, good physical shape, stamina and proper rest do play a role in it. Exercise and staying in shape will NOT negatively affect your performance as long as you do it correctly and keep healthy objectives in mind. As long as a person is naturally thin and not anorexic &#8211; with <span style="text-decoration: underline;"><em>proper vocal development</em></span> one may obtain a powerful voice. Though you might like to know, small voices projected properly can have a very long “reach” as they can “carry” very far in a hall as well.</p></div>
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				<div class="et_pb_text_inner"><h3>Final thoughts</h3>
<p>Also, times are changing and not always for the better. The fact is that singes of the past could be fat because it was all <strong>about the voice</strong>. No one cared if Madama Butterfly was bursting out of her kimono as long as the singing was beautiful. Opera was a grand illusion &#8211; but not any more…. Even big operatic stars nowadays are ashamed of their body size and even fired form productions because their size is not appropriate to the stage director’s “artistic idea” or the <a href="https://www.gianmariagriglio.it/on-singers-size/" target="_blank" rel="noopener noreferrer" title="On singers size - an open letter to the Times">critics in the newspapers</a>. Televised broadcasts of operas that are supposed to popularize the genre with the younger generations are all about the <strong>visual experience</strong> but often at the cost of the vocal quality of it because singers really need to “look the part” and be able to act their way through the opera rather than being able to sing it.</p>
<p>Where will it all lead? We simply don’t know but one thing is for sure….it ain’t over… until the fat lady sings!</p></div>
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				<div class="et_pb_text_inner"><p><strong>Notes:</strong></p>
<p>[1] <a href="https://www.needtobuildmuscle.com/bodybuilding-blog/2011/10/09/singing-can-increase-leptin-the-fat-gain-gene/" target="_blank" rel="noopener noreferrer">See here</a></p>
<p>Cover photo by <a href="https://unsplash.com/photos/AS80CJTzM5Q" target="_blank" rel="noopener noreferrer">Valentin Petkov</a></p></div>
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				<div class="et_pb_team_member_image et-waypoint et_pb_animation_fade_in"><img decoding="async" src="https://maroon-hamster-564806.hostingersite.com/wp-content/uploads/2015/12/vlazin1.jpg" alt="About the author: Violetta Lazin" /></div>
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					<h4 class="et_pb_module_header">About the author: Violetta Lazin</h4>
					<p class="et_pb_member_position">Soprano</p>
					<div><p><a href="http://www.violettalazin.com/" target="_blank" rel="noopener noreferrer">Violetta Lazin</a>, soprano, is a former student of the McCray Studio. Violetta lives in The Hague, Netherlands and is the co-founder and Artistic Director of <a href="https://www.artaxmusic.com" target="_blank" rel="noopener noreferrer">ARTax Music</a>.</p></div>
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		<title>How to deliver your best performance</title>
		<link>https://mccraystudio.com/how-to-deliver-your-best-performance/</link>
					<comments>https://mccraystudio.com/how-to-deliver-your-best-performance/#respond</comments>
		
		<dc:creator><![CDATA[Violetta Lazin]]></dc:creator>
		<pubDate>Thu, 07 Sep 2017 08:08:19 +0000</pubDate>
				<category><![CDATA[Performance]]></category>
		<category><![CDATA[Baritone]]></category>
		<category><![CDATA[Bass]]></category>
		<category><![CDATA[Contralto]]></category>
		<category><![CDATA[Mezzo-soprano]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[Soprano]]></category>
		<category><![CDATA[Tenor]]></category>
		<category><![CDATA[voice development]]></category>
		<guid isPermaLink="false">https://mccraystudio.com/?p=25643</guid>

					<description><![CDATA[Performing is not an easy thing to do, especially with an instrument as fragile as the human voice. So, how do you make sure you're always at your best?]]></description>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;">What is the key to delivering your best, most masterful performance?</h2>
<p>&nbsp;</p>
<p>What every potential performer learns very fast about performing is that 100% in a room usually means 80% on stage…if you’re lucky. Another analogy (given by a colleague singer) is that in a high-stress situation you will perform about <strong>6 months</strong> behind in where you actually are in your development. Which of course matters a great deal when you are only starting in this profession.</p>
<p>Aside from a few tips on <a href="https://maroon-hamster-564806.hostingersite.com/5-tips-win-stage-fright/">how to manage stress</a> here are a few more things you could find useful.</div>
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				<div class="et_pb_text_inner"><h3 style="text-align: center;">Know Thy material</h3>
<p>Whatever the piece you are performing is and no matter how long it is, make sure you know it well. Memorise the music and the words. Check your pronunciation, and the meaning of every word separately and as a whole.</div>
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				<div class="et_pb_text_inner"><h3 style="text-align: center;">Make sure you are familiar with the language of the composer you’re singing</h3>
<p>It’s easy enough nowadays to go to youtube and find many recordings of an enormous variety of composers and performers. While I do not recommend to young singers to immediately go and find THE exact piece they are singing I would suggest listening to great recordings of other works by the same composer to better understand the style.</div>
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				<div class="et_pb_text_inner"><h3 style="text-align: center;">Audience is your friend</h3>
<p>Remember: the audience is NOT all knowing. The average person listening to you can not tell the difference between your 100% and 70% performance simply because they do not have the knowledge or ears to do so. They will most probably be able to tell if you give a really bad performance but in general, they come because they love the music and they want to enjoy it. Of course, this doesn’t really count for auditioning panels but even they are not &#8220;out for blood&#8221;: they want you to succeed because then their job of finding a right person for the role/concert/spot in the school or competition is finished. So since the audience is not something to be wary of:</div>
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				<div class="et_pb_text_inner"><h3 style="text-align: center;">Love your audience</h3>
<p>Singing is a performing art. That means you do NEED an audience to truly make it work. Making music is communication of something deep and spiritual from within you and when given the opportunity for communicating that use it and love every minute of it. Make sure when given this opportunity you make the most of it by having something to say. Most of the time strangers around us couldn’t care less about our emotions and most heartfelt, honest, spiritual parts of ourselves but in those moments while performing your audience is witnessing all of it and willing to appreciate and love you for it all. Yes, it’s a bit scary at first but it is also the best feeling in the world.</div>
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				<div class="et_pb_text_inner"><h3 style="text-align: center;">Don’t get stuck in your head</h3>
<p>Make sure you&#8217;re thinking slowly enough to experience everything. If you’re not aware of little details happening around you, that means you are not focused, you are in your head and if you’re just in your head (and not &#8220;in your body&#8221;) mistakes happen. Noticing things around you doesn’t mean you focus on them instead of on your own singing; it means you are open and aware of them all. You are in what some call <strong>active zero</strong>. Peaceful and collected and ready to spring into action. This too comes with practice and experience and will get easier with time.</div>
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				<div class="et_pb_text_inner"><h3 style="text-align: center;">Start from a solid base</h3>
<p>Last but not least: <a href="https://maroon-hamster-564806.hostingersite.com/the-art-of-training-and-developing-the-voice/">start from a solid base</a>! Make sure you find a <a href="https://maroon-hamster-564806.hostingersite.com/the-teachers/">good teacher</a> and work long hard and with patience on your technique. Without it, all of the things mentioned above are utterly <strong>useless</strong>.</div>
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				<div class="et_pb_text_inner"><h3>Final thoughts</h3>
<p>As usual, like with most things in life, there&#8217;s no real shortcut. No matter the number of tricks you can learn, I strongly believe that without a solid base you will not be able to go far. However, tricks are there to help us make that technique shine and ultimately serve its only purpose: a means to make music.</p>
<p>Do you have any suggestion you&#8217;d like to make? Please let us know in the comments below!</div>
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				<div class="et_pb_text_inner">Cover photo by <a href="https://unsplash.com/photos/TapRV9jQedw?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" target="_blank" rel="noopener noreferrer">Ryan Tauss</a></div>
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		<title>Why should we transpose operatic music?</title>
		<link>https://mccraystudio.com/transpose-operatic-music/</link>
					<comments>https://mccraystudio.com/transpose-operatic-music/#comments</comments>
		
		<dc:creator><![CDATA[Violetta Lazin]]></dc:creator>
		<pubDate>Thu, 10 Aug 2017 11:36:42 +0000</pubDate>
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					<description><![CDATA[Are there any reasons not to transpose some operatic music? Why should singers not be allowed to transpose an opera aria?]]></description>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;">Prologue: the <em>transpose</em> post that stirred too much trouble</h2>
<p>A few years ago I accidentally caused a storm on a social media group: a young tenor who got hired to sing a well-known role in an even better-known opera in a small private company in Europe was having issues with singing an aria and was on a forum seeking advice on how to replace, modify or, his ideal option, transpose a particular phrase because of a high note in it. I&#8217;m not known for being very subtle, and I suggested, in firm but kind words, he should consider returning the role when he clearly couldn&#8217;t sing all of it.</p>
<p>On the same forum, I made a separate post explaining my outrage at such a question from a young professional and at the fact that people were getting out of their way to <em>&#8220;help&#8221; him out</em>. A debate which lasted for days, eventually died down only when the post was removed by the admins: not because I was called very abusive names (including bitch and nazi to name a few) but because it was <em>&#8220;stirring too much trouble in general&#8221;</em>. Whatever that means.</div>
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				<div class="et_pb_text_inner"><h3>So Why do we NOT transpose operatic music?</h3>
<p>It&#8217;s very simple: if the composer wanted it performed in another key, he would have <strong><em>WRITTEN IT IN ANOTHER KEY</em></strong>.</p>
<p>The old masters knew their craft well. Most people would agree they were geniuses and created things that shouldn’t be &#8220;messed with&#8221;. This goes for all classical music. No one in their right mind would suggest transposing any symphony or a concerto for any instrument, or piece of chamber music, no matter how easy it would be to perform just a part of it in a different key; would you transpose <em>Chopin&#8217;s etude op.10 n.5</em> so that you don&#8217;t need to play it all on the black keys? Or a Mahler symphony? Or Mozart&#8217;s Requiem? I don&#8217;t think so. And yet, this is somehow acceptable when it comes to Opera.</p>
<p>Yes I know all the arguments :</div>
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				<span class="et_pb_image_wrap "><img decoding="async" src="https://maroon-hamster-564806.hostingersite.com/wp-content/uploads/2017/08/Giacomo-Puccini.jpg" alt="Transpose Puccini? Would he agree....?" title="Transpose Puccini? Would he agree....?" /></span>
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				<div class="et_pb_text_inner"><h4><span class='et-dropcap'>1.</span> The classical songs are performed in different keys by different voices</h4>
<p>Yes and no! First of all not all, art songs were intended for transposition. Certain Mahler and Strauss song cycles quickly come to mind but even masters like Schubert, Schumann etc. wrote songs in a certain key for a good reason; the old tradition suggests that the transposition in 1 or 2 specific different keys to accommodate all voice types was often suggested by composers themselves, again indicating that they had a pretty good idea what kind of sound and effect they wanted.</p>
<p>Yes, there are exceptions to be found. Made by famous singers of a certain era who really wanted to perform a particular cycle and therefore had it transposed to best suit their voices. Those are still more exceptions to the general rule than anything else. Earned by respected musicians who did their best to keep in the style and wishes of the composer. Despite the artistry of the performers, even such performances, while beautifully sung, still <strong>fall short</strong> of their target.</div>
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				<div class="et_pb_text_inner"><h4><span class='et-dropcap'>2.</span> The pitch nowadays is higher than it was when the music was composed.</h4>
<p>This is a fact within itself indisputable. However, so is the fact that we do not transpose the instrumental pieces of the same composers on the basis of this argument. Weather on 432, 438, 440 or 443 A flat minor and A sharp minor still have very different colors and are better in depicting certain type of moods/emotions. The <a href="https://en.wikipedia.org/wiki/Tuning_fork" target="_blank" rel="noopener noreferrer">tuning fork</a> was invented in 1711 so, before that, people tuned to whatever A was available to them. <a href="https://www.gianmariagriglio.it/432hz/" target="_blank" rel="noopener noreferrer">Evidence shows</a> that as early as 1836 the Paris opera tuned its pianos as high as 441 as so did Dresden Opera in 1859. While Verdi petitioned the National Music Commission in 1884 favoring the 432Hz to the already fairly established 438, he did not alter pitches of his earlier operas and there is no evidence he adjusted his later operas to &#8220;fit&#8221; the higher tuning frequencies either.</p>
<p><strong>Higher tuning</strong> of the orchestras is not preferable to singers and is causing many <strong>negative side effects</strong>, such as casting lighter voices for dramatic roles because they are more likely to sustain the tessitura on a higher resonance without noticeable effort. The fact/argument that at least some of the noticeable effort was anticipated by the composers &#8211; who knew the &#8220;instrument&#8221; they were writing for very well and wrote particularly demanding phrases exactly so that they can &#8220;simulate&#8221; the tension (whether lyric or dramatic) in that particular moment in the opera &#8211; is, however, a topic for an entirely different article.</div>
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				<div class="et_pb_text_inner"><h4><span class='et-dropcap'>3.</span> Voice is a live instrument</h4>
<p>Agreed, voice is a &#8220;live&#8221; instrument and as such, it can not be replaced when broken like any other instrument or part of an instrument. Which goes back to the evolution of the human species. Humans are faster, have more endurance, live longer than ever before. Many sports competitions lower their age limits admitting that younger generations are more advanced and should be let in to compete earlier. Evolution interested the vocal chords as well, but the operatic world is going backward.</p>
<p>Pieces by J.S. Bach performed on today’s pianos were intended for an instrument very different in feel and therefore requiring a very different skill set for a performer (i.e. less strength in pressing the keys), but no one is transposing them to make them easier to play. You can either play it or you can not. In order to play it you need a certain talent and very good technique &#8211; if you do not have it you can’t play it.</p>
<p><strong>Why is singing opera any different?</strong> Why is it that young instrumentalists are allowed and encouraged to venture into great music famous pieces as long as their technique and their musicality can follow but singers are not? Advised ages for performing certain roles or even composers are going up suggesting all singers should spend half of their careers singing nothing but Baroque or Mozart. <strong>But what if your voice is not really well suited for it?</strong> While in favor of being mindful of your voice and career, saying someone is too young for singing Verdi being 25 and having a solid technique is being hypocritical at best. Don’t get me wrong &#8211; I am absolutely against children singing operatic music, but I do believe that with proper vocal development and given you have a certain <a href="https://maroon-hamster-564806.hostingersite.com/how-to-determine-your-voice-type/">type of voice</a> with good training you shouldn’t wait till you’re 30 to sing a Verdi role (which is not Gilda).</div>
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				<div class="et_pb_text_inner"><h4><span class='et-dropcap'>4.</span> Other music styles (like pop jazz or musical) allow transposition: opera should just be less &#8220;old fashioned&#8221; and allow it as well.</h4>
<p>Please do not even start me on this one. Aside from all the arguments above, comparing it to cooking it would be like telling a person they can substitute apples for oranges and in many cases apples with green beans or okra. You get the point &#8211; not an appropriate comparison.</div>
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				<div class="et_pb_text_inner"><h4>Transposing chauvinism</h4>
<p>Aside from the fact I am a strong believer that operatic music should be left as it is unless indicated otherwise by the composer (which is practically NEVER), there is yet another side which makes my blood boil in the whole matter. The <strong>chauvinism</strong> of it. I have no doubt that if the tenor from the beginning of the article was somehow a soprano or a mezzo asking what’s the best way to transpose her aria the general response on the forum would have been quite a bit different in intention and tone.</p>
<p>Have you ever heard of a soprano being allowed to transpose arias of <em>Queen of the night</em>, <em>Turandot</em>, the battle cry of Brunhilde from <em>Walkure</em>?</p>
<p>Neither have I. But I’m sure you have sat and even applauded to a tenor singing <em>&#8220;Di quella pira&#8221;</em> in any key that he could master to sing it in, from A to B natural, without a pardon; against the <strong>very wishes</strong> of the composer who was quite specific that the high notes could be added only if the key in which it is sung remained unchanged.</p>
<p>It is most commonly the tenors who seem to be granted this outrageous &#8220;privilege&#8221;: from <em>Trovatore</em> to <a href="https://www.artaxmusic.com/la-boheme-puccini/" target="_blank" rel="noopener noreferrer"><em>La Bohème</em></a> to <em>Othello</em> and <em>Siegfried</em>. From semi amateur productions to grand productions in famous opera houses across the world in which such things are kept under the radar but happen just the same: and I’m not talking about a one time thing which happens because the singer in question is very ill and there is no adequate last minute replacement, but about entire productions.</div>
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				<div class="et_pb_text_inner"><h3>Final thoughts</h3>
<p>Making a parallel with Paganini’s Caprices for violin or Ligeti’s etudes for piano or any other notoriously difficult pieces written for any instrument, the artists who can not perform them &#8220;<em>come scritto</em>&#8221; don’t play them &#8220;<em>come possibile</em>&#8220;: they simply don’t play them at all outside of their practice room. So perhaps the singers should take a cue of the majority of their music colleagues and, instead of trying to put blame on the pitch, concentrate their efforts and endeavours on <a href="https://maroon-hamster-564806.hostingersite.com/the-art-of-training-and-developing-the-voice/"><strong>becoming better</strong> and <strong>more confident</strong> with their own technique</a> which, in turn, will make singing certain roles perhaps not effortless but certainly possible and in the spirit of their creator, not to mention to the absolute joy of the audiences all around the world.</p>
<p>Feel free to leave your thoughts in the comments below. This post will not be deleted because it&#8217;s stirring too much trouble&#8230;</div>
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					<h4 class="et_pb_module_header">About the author: Violetta Lazin</h4>
					<p class="et_pb_member_position">Soprano</p>
					<div><p><a href="http://www.violettalazin.com/" target="_blank" rel="noopener noreferrer">Violetta Lazin</a>, soprano, is a former student of the McCray Studio. Violetta lives in The Hague, Netherlands and is the co-founder and Artistic Director of <a href="https://www.artaxmusic.com" target="_blank" rel="noopener noreferrer">ARTax Music</a>.</p></div>
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		<title>How to sing high notes?</title>
		<link>https://mccraystudio.com/how-to-sing-high-notes/</link>
					<comments>https://mccraystudio.com/how-to-sing-high-notes/#respond</comments>
		
		<dc:creator><![CDATA[Violetta Lazin]]></dc:creator>
		<pubDate>Thu, 20 Jul 2017 09:40:08 +0000</pubDate>
				<category><![CDATA[Performance]]></category>
		<category><![CDATA[Voice]]></category>
		<category><![CDATA[Baritone]]></category>
		<category><![CDATA[Bass]]></category>
		<category><![CDATA[Contralto]]></category>
		<category><![CDATA[Mezzo-soprano]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[Soprano]]></category>
		<category><![CDATA[Tenor]]></category>
		<category><![CDATA[voice development]]></category>
		<guid isPermaLink="false">https://mccraystudio.com/?p=25496</guid>

					<description><![CDATA[How do I sing high notes?! Is a question that rates number 1 on most singer forums. There are too many theories on the topic. Do be careful....]]></description>
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				<div class="et_pb_text_inner">Within the 1st week of getting to know <a href="https://maroon-hamster-564806.hostingersite.com/the-teachers/james-mccray/">James McCray</a> back in the late 90s, I became his translator during many lessons he was giving at the opera house in Serbia to singers who weren’t sufficiently proficient in English, Italian or German. I was a 16 years old singing student and I was more than happy to put my solid English skills to good use while learning about singing at the same time.</p>
<p>One day a well known singer, who was more interesting in a short consult than taking lessons, asked him to give her a technical tip on how to sing a high C. At first James didn’t seem to understand the question. After I assured him of the validity of my translation he smiled and asked her if she was a coloratura soprano. After a negative replay on her behalf he sad:<br />
&#8220;<em>There is no much philosophy about high notes &#8211; you do your best to make sure everything up to that note is working as it should…than you open your mouth &#8211; and you pray!&#8221;</em></p>
<p>I must admit, at the time, I was as puzzled and unsatisfied with his answer as was the singer who asked the question (who left shortly after thinking he was just holding on to a key piece of information out of sheer spite towards her), but in time I learned to appreciate the subtle simplicity of the answer.<br />
Here is why:</div>
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				<div class="et_pb_text_inner"><h2>How do I sing high notes?!</h2>
<p>Is a question that rates number 1 on most singer forums. There are thousands of (blog) posts about it and probably just as much pseudo “quick solutions” to be found on forums, YouTube etc. The sad truth is: in 99,9% of cases there is no quick fix or solution. Our (in)ability to sing beautiful, stable and long held top notes that excite us probably as much as they excite the audience tells us plenty about our vocal technique and (vocal) health.</p>
<p>While the obstacles in performing them might be divided into two categories: <strong>physical</strong> and <strong>mental</strong> ones &#8211; more often than not, over time it becomes a combination of both.</p>
<p>&nbsp;</p>
<p>&nbsp;</p></div>
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				<div class="et_pb_text_inner"><h3>High notes: physical obstacles</h3>
<p>They can be related to many things. Most common ones being insufficient vocal technique and being improperly led as a voice type.</p>
<p>Aside from those two, it could be that the singer has an actual physical issue as folds are not being able to properly close and phonate. This can occur due to weakness of the muscles surrounding the folds, an actual obstacle like vocal nods/lesions, insufficient blood flow trough the folds or acid reflux (which leaves the throat inflamed/burned and raw).</p>
<p>Singer could also be putting to much (or not enough) energy into producing a note causing the muscles in their throat and body in general to be too tense (or too relaxed) to aid them it their attempt.</div>
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				<div class="et_pb_text_inner"><h3>High notes: mental obstacles</h3>
<p>These are <em>almost always connected</em> to the <strong>physical</strong> ones. Over time, being faced with failing in their attempts (no matter what they do) singers develop a belief that they cannot do it or that is very very difficult to do it.</p>
<p>Depending on their negative experiences they develop <strong>fears</strong> of high notes. Of them cracking, being out of tune, or not arriving on them at all &#8211; which in turn can lead to <a href="https://maroon-hamster-564806.hostingersite.com/5-tips-win-stage-fright/">stage fright</a> as well. Sometimes getting over the mental hurdle might prove more difficult even after they have resolved their physical/technical issues as there is no teacher who can make a person believe they can do something when they are sure they cannot.</p>
<p>However, solid technique and successful repetition over a longer period of time always <strong>helps</strong>!</p>
<p>&nbsp;</p>
<p>&nbsp;</p></div>
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				<div class="et_pb_text_inner">Further <strong>confusion</strong> on the subject is created by people professing success with quick fixes like: press your abdominal muscles like you need to go to the bathroom, open/close your anus, warm up with a song, use twang etc. You might laugh &#8211; but these are all google search “<em>solutions</em>” I found on internet (often within the 1st page!!!) and many desperate singers and singing students have tried some or all of them mostly to feel like even bigger failures for not “getting it right” afterwards.</p>
<p>My all time favorite is: “<em>singing (high notes) should be as effortless as speaking</em>” (which is total <strong>idiocy</strong>). It’s like stating that running a race is as effortless to a professional runner as walking!!!</div>
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				<div class="et_pb_text_inner"><h3>To sum it up</h3>
<p>James’s remark &#8211; &#8220;<em>make sure everything leading up to high note is as it should be than open your mouth and pray&#8221;</em> &#8211; is actually quite right. Of course you need to keep in mind that he was talking to a well rounded singer with no vocal problems and years of experience on stage singing leading roles. That singer knew how to sing and had no trouble doing so &#8211; she was just curious if there was a way to make it even more effortless and James, in his <em>delicate</em> way explained it is not possible to do so. <strong>And THAT is what most people fail to see</strong>. Where singing an isolated high note should not “cost” you much effort (it can be ALMOST as easy as speaking) a same note within a phrase in an aria (or a whole opera) will probably require a bit more effort. As it’s MEANT to be the high point and it&#8217;s for that very purpose put there by the composer.</p>
<p>Singing (opera) is top sport and as athletes in our field we need to train our specific muscles and body in general to the best of our abilities. keeping in mind that our body IS our instrument and as such susceptible to all sorts of environmental, psychological and physical conditions.</p>
<p>So if you thought this was another 10 tips on how to sing high notes, you might find yourself very disappointed as the main conclusion of this article is: <strong>there is no substitute</strong> to <a href="https://maroon-hamster-564806.hostingersite.com/the-art-of-training-and-developing-the-voice/">solid vocal technique</a> and good vocal, physical and psychological health.</div>
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					<h4 class="et_pb_module_header">About the author: Violetta Lazin</h4>
					<p class="et_pb_member_position">Soprano</p>
					<div><p><a href="http://www.violettalazin.com/" target="_blank" rel="noopener noreferrer">Violetta Lazin</a>, soprano, is a former student of the McCray Studio. Violetta lives in The Hague, Netherlands and is the co-founder and Artistic Director of <a href="https://www.artaxmusic.com" target="_blank" rel="noopener noreferrer">ARTax Music</a>.</p></div>
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		<title>How acoustic affects a singer&#8217;s performance</title>
		<link>https://mccraystudio.com/how-acoustic-affects-singer-performance/</link>
					<comments>https://mccraystudio.com/how-acoustic-affects-singer-performance/#comments</comments>
		
		<dc:creator><![CDATA[Violetta Lazin]]></dc:creator>
		<pubDate>Wed, 12 Jul 2017 11:30:27 +0000</pubDate>
				<category><![CDATA[Auditions]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Voice]]></category>
		<category><![CDATA[acoustic]]></category>
		<category><![CDATA[singing]]></category>
		<guid isPermaLink="false">https://mccraystudio.com/?p=25452</guid>

					<description><![CDATA[How does the acoustic of a room or hall affect your voice? How can it affect your performance while auditioning or in concert?]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_10 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h2>Acoustic and voice: how does it concern you?</h2></div>
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				<div class="et_pb_text_inner"> Classical singers’ perceived singing effort has had a statistically significant relationship with preferred room setting. In addition, it has been found that there is a relationship between preference and <em>background in vocal studies</em>, which means that while experienced classical singers prefer <strong>dead</strong> conditions to <strong>live</strong> conditions, inexperienced classical singers prefer live conditions to dead conditions. It has also been found that, according to perceptual responses, experienced classical singers <strong>exert less singing effort</strong> while less experienced classical singers exert more singing effort in <em>same acoustic conditions</em>. </div>
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				<div class="et_pb_text_inner"><h3>Introduction</h3>
<p>When speaking or singing in a room, the room returns the sound of one’s voice to the ears. This acoustic feedback contributes to the impression of the room environment, affects the difficulty (or ease) of speaking or singing, and affects how the voice is projected. For rooms that are designed for critical speaking and singing tasks (e.g., classrooms, lecture theaters, court rooms, conference rooms, control rooms, music practice rooms, music auditorium, etc.) the psychological and behavioral effects of the room acoustics on a talker or singer can be sufficiently important to warrant consideration of how such rooms are designed and/or used.</p>
<p>In this article I will try to answer the many questions regarding the acoustic of the practice/rehearsal rooms and auditioning spaces. How it influences our performance how we perceive it and what, if anything ,we as singers can do about it. But first a small reminder on the voice itself, its production resonance, registers etc.</div>
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				<div class="et_pb_text_inner">The <strong>human voice</strong> consists of <a href="https://en.wikipedia.org/wiki/Voice_production" target="_blank" rel="noopener noreferrer">sound made by a human being</a> using the <a href="https://en.wikipedia.org/wiki/Vocal_folds" target="_blank" rel="noopener noreferrer">vocal folds</a> for talking, singing, laughing, crying, screaming, etc.</p>
<p>The human voice frequency is specifically a part of human sound production in which the vocal folds (vocal cords) are the primary sound source. The mechanism for generating the human voice can be subdivided into three parts:</div>
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<li>the lungs</li>
<li>the vocal folds within the <a href="https://en.wikipedia.org/wiki/Larynx" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://en.wikipedia.org/wiki/Larynx&amp;source=gmail&amp;ust=1499929180090000&amp;usg=AFQjCNFhYJ-XKD5DMlhSS0G7mDpenX7XLw">larynx</a></li>
<li>the articulators</li>
</ul></div>
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				<div class="et_pb_text_inner"><h3>The sound</h3>
<p>The vocal folds, in combination with the articulators, are capable of producing highly intricate arrays of sound. The tone of voice may be modulated to suggest emotions such as anger, surprise, or happiness.<sup> </sup>Singers use the <a href="https://en.wikipedia.org/wiki/Human_voice_as_an_instrument" target="_blank" rel="noopener noreferrer">human voice as an instrument</a> for creating music.</p>
<p>The sound of each individual&#8217;s voice is entirely <strong>unique</strong> not only because of the actual shape and size of an individual&#8217;s vocal cords but also due to the size and shape of the rest of that person&#8217;s body, <strong>especially the vocal tract</strong>, and the manner in which the speech sounds are habitually formed and articulated. (It is this latter aspect of the sound of the voice that can be mimicked by skilled performers.)</p>
<p>Humans have vocal folds that can loosen, tighten, or change their thickness, and over which breath can be transferred at varying pressures. The shape of chest and neck, the position of the tongue, and the tightness of otherwise unrelated muscles can be altered. Any of these actions results in a <strong>change in pitch</strong>, volume, timbre, or tone of the sound produced.</p>
<p>Sound also resonates within different parts of the body, and an individual&#8217;s size and bone structure can affect somewhat the sound produced by an individual. Singers can also learn to project sound in certain ways so that it resonates better within their vocal tract. This is known as<b> </b>vocal <em>resonation</em>. The end result of resonation is, or should be, to make a better sound. Major influence on vocal sound and production is the <span style="text-decoration: underline;"><strong><a href="https://maroon-hamster-564806.hostingersite.com/the-art-of-training-and-developing-the-voice/">function of the larynx</a></strong></span>, which people can manipulate in different ways to produce different sounds. These different kinds of laryngeal function are described as different kinds of <em>vocal registers</em>. There are seven areas that may be listed as possible vocal resonators. In sequence from the lowest within the body to the highest, these areas are:</p>
<p>&nbsp;</p>
<ul style="padding-left: 40px;">
<li>the chest</li>
<li>the tracheal tree</li>
<li>the larynx itself</li>
<li>the pharynx</li>
<li>the oral cavity</li>
<li>the nasal cavity</li>
<li>the sinuses</li>
</ul></div>
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				<div class="et_pb_text_inner"><h3 style="text-align: center;">Acoustical aspects: nothing works as expected&#8230;</h3>
<p>Now as a young singer after a long time of practicing your technique and repertoire you embark on your first audition. Often it is close to home so you had an opportunity to warm up either in your usual practice room perhaps even with your teacher and everything seams fine. Then you enter the unfamiliar space of the auditioning room or stage and as soon as you open your mouth (even to speak) you notice that your voice sounds different. You tried to adjust and you end up having a terrible experience where &#8220;nothing works as expected&#8221; &#8211; sounds familiar?</p>
<p>Here is why:</p>
<p>In order to explain this I need to introduce you to the 5 acoustical concepts</p>
<p>&nbsp;</p>
<ol>
<li><a href="#reverberation">reverberation</a></li>
<li><a href="#cubicVolume">cubic volume</a></li>
<li><a href="#absorption">absorption</a></li>
<li><a href="#sound">reflecting/defusing sound</a></li>
<li><a href="#presence">presence/envelopment of sound</a></li>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>1.</span><b> Reverberation</b> – the persistence of sound in an enclosed space – affects the character and quality of music. It’s measured in seconds, from when a sound is generated to when it becomes inaudible. Room size and the absorptive characteristics of interior surfaces affect reverberation, along with the absorption provided by people, chairs and other furnishings.</p>
<p><i>Relevance:</i><b> </b>Excessive reverberation (in bear spaces big and small like some churches for instance) can interfere with accurately hearing definition and detail as the sound keeps bouncing back and forth from different surfaces creating a cacophony.</div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>2.</span><b> Cubic volume </b>&#8211; is the floor area multiplied by the ceiling height.</p>
<p><i>Relevance:</i> Cubic volume is the single biggest factor affecting rehearsal room acoustics, for better or for worse. Cubic volume is often insufficient, frequently caused by low ceiling height. Adequate cubic volume helps dissipate loudness while providing an area large enough to slightly delay sound reflections off the walls, floor and ceiling. This delay allows the human ear and mind to process the sound, resulting in an ability to accurately hear the entire spectrum of musical sound and generating the &#8220;presence&#8221; mentioned below.</div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>3.</span><b> Absorption of sound</b> &#8211; is the reduction of sound energy that occurs when it contacts surface materials. Hard, solid surfaces like concrete reflect most sound energy back into the room, providing little absorption but a lot of reverberation. When sound energy hits thick, fibrous surfaces, it attempts to pass through the material and essentially loses energy by friction.</p>
<p><i>Relevance:</i> Rooms with little or no absorption can be overly loud, making hearing difficult. Excessive reverberation also makes clarity difficult because the truly balanced sound required for critical listening is lacking. In many cases poor absorption causes acoustical anomalies such as flutter echo: a prolonged buzz caused by sound energy bouncing between parallel hard surfaces.</div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>4.</span><b> Reflecting and Diffusing Sound </b>&#8211; The concepts of reflection and diffusion go hand-in-hand with, and in some ways are opposite to, absorption. Reflection occurs when sound strikes a hard, dense surface and is reflected at the angle of incidence, like shining a flashlight into a mirror. Diffusion occurs when the shape of a hard surface scatters and redirects the sound so that it is heard in other parts of the space, like shining that same light at a mirrored ball.</p>
<p><i>Relevance:</i> A good choral rehearsal room should have ample diffusion so that all sound can be clearly heard throughout the space. In performances, diffusion helps audience members hear accurately. Historic theatres, for example, often feature extravagant plasterwork and ornamentation with irregular angles and curves. Along with offering aesthetic benefits, these architectural features enhance diffusion by creating acoustically reflective surfaces.</div>
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				<div class="et_pb_text_inner"> <span class='et-dropcap'>5.</span><b> Presence and Envelopment of sound </b>&#8211; Presence is a general term musicians use to describe the positive acoustic attributes of a space. Envelopment is the sense of being immersed in, or surrounded by, the music.</p>
<p><i>Relevance:</i> When musicians can hear their sound &#8220;out in the room&#8221; it allows them to better focus on phrasing, intonation, and communication with other musicians.</div>
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				<div class="et_pb_text_inner"><h3>Final thoughts</h3>
<p>In layman terms: rooms vary greatly in quality of their acoustic and are fairly unpredictable. Also worth knowing is that often in large rehearsal rooms or on stage presence and envelopment we as singers hear might be (and often is) very deceiving. Meaning that while we experience the space as dead and dry with sound falling &#8220;dead before our own feet&#8221; the experience the audience has is quite the opposite.</p>
<p>Of course a great deal depends on our <em>training</em>. The singers trained in mostly baroque style with emphasis on little to no <em>vibrato</em> might thrive in overly acoustic churches and bare rooms where singers trained to sing bigger repertoire opera will have a great difficulty working/performing in such environments, as the sound will simply bounce off the walls creating an unpleasant experience for singers and audience alike.</p>
<p>As singers we rely on the panel we audition for to provide a space in which our voices and their quality will be adequately represented and the fact that people on the panel should be very skilled in knowing the difference of how a voice in a room might (or might not) sound on stage (and with orchestra), but this is not always the case. Often the rooms are too small or extremely dry in which case the only thing which will save you is your technique and <a href="https://maroon-hamster-564806.hostingersite.com/5-tips-win-stage-fright/">calm nerves</a>. Make peace with the fact this is something that is always &#8220;out of our hands&#8221;. <strong>Be prepared</strong> to relay solely on your inner feeling rather than the acoustic of the room. To train for this, try performing in as many different spaces as you possibly can.</p>
<p>Trust me: like most things it gets easier with time. Practice Practice Practice!</div>
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				<div class="et_pb_team_member_image et-waypoint et_pb_animation_fade_in"><img decoding="async" src="https://maroon-hamster-564806.hostingersite.com/wp-content/uploads/2015/12/vlazin1.jpg" alt="About the author: Violetta Lazin" /></div>
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					<h4 class="et_pb_module_header">About the author: Violetta Lazin</h4>
					<p class="et_pb_member_position">Soprano</p>
					<div><p><a href="http://www.violettalazin.com/" target="_blank" rel="noopener noreferrer">Violetta Lazin</a>, soprano, is a former student of the McCray Studio. Violetta lives in The Hague, Netherlands and is the co-founder and Artistic Director of <a href="https://www.artaxmusic.com" target="_blank" rel="noopener noreferrer">ARTax Music</a>.</p></div>
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		<title>5 Tips to win stage fright</title>
		<link>https://mccraystudio.com/5-tips-win-stage-fright/</link>
					<comments>https://mccraystudio.com/5-tips-win-stage-fright/#comments</comments>
		
		<dc:creator><![CDATA[Violetta Lazin]]></dc:creator>
		<pubDate>Thu, 08 Jun 2017 12:06:29 +0000</pubDate>
				<category><![CDATA[Auditions]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Voice]]></category>
		<category><![CDATA[Baritone]]></category>
		<category><![CDATA[Bass]]></category>
		<category><![CDATA[Contralto]]></category>
		<category><![CDATA[Mezzo-soprano]]></category>
		<category><![CDATA[performance anxiety]]></category>
		<category><![CDATA[Soprano]]></category>
		<category><![CDATA[stage fright]]></category>
		<category><![CDATA[Tenor]]></category>
		<guid isPermaLink="false">https://mccraystudio.com/?p=25161</guid>

					<description><![CDATA[Stage fright? Performances anxiety? Fear of audience? Problems common to most performers that can be easily solved. Tip: let’s start with a few check points]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_17 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h2>How to deal with and overcome stage fright?</h2></div>
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				<div class="et_pb_text_inner"><p style="text-align: center;">Performance anxiety, commonly known as “stage fright”, may be observed in people of all experiences and backgrounds, from those who are completely new to being in front of an audience to those who have done so for years.</p></div>
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				<div class="et_pb_text_inner"> Many people with no other problems in communication can experience stage fright. Quite often, <a href="https://en.wikipedia.org/wiki/Stage_fright" target="_blank" rel="noopener noreferrer">stage fright</a> arises in a mere anticipation of a performance, often a long time ahead. It is commonly known among everyday people and may, for example, affect their confidence in job interviews. But it also affects actors, comedians, musicians, politicians and people of other professions commonly used to speaking/ performing in front of a “crowd”. </div>
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				<div class="et_pb_text_inner"> When someone starts to feel the sensation of being scared or nervous they <em>start to experience anxiety</em>.<br />
Anxiety usually has physical symptoms that may include a racing heart, a dry mouth, a shaky voice, blushing, trembling, sweating, lightheaded-ness, impaired vision and nausea. Being the center of attention and having <em>“all eyes on you”</em> can be stressful. Your body reacts to this situation in much the same way as it would if you were being attacked. </div>
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				<div class="et_pb_module et_pb_text et_pb_text_47  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner">Your body&#8217;s &#8220;fight-or-flight&#8221; mechanism kicks in, which is why symptoms of <strong>stage fright</strong> are similar to symptoms that occur when you are in real danger. Confronting your fears and vulnerabilities, accepting yourself for who you are, and not feeling like you have to prove yourself to others, <strong>is the first step toward overcoming performance anxiety</strong>.<br />
The second step is learning how to redirect your negative thoughts, beliefs, images, and predictions about performing in public. Doing this <em><strong>is not as difficult</strong> </em>as you might think.</div>
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				<div class="et_pb_module et_pb_text et_pb_text_48  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"> Let’s start with a few basics check points </div>
			</div><div class="et_pb_module et_pb_image et_pb_image_9 et_animated et-waypoint">
				
				
				
				
				<span class="et_pb_image_wrap "><img decoding="async" src="https://maroon-hamster-564806.hostingersite.com/wp-content/uploads/2017/06/divider-short.jpg" alt="" title="" /></span>
			</div><div class="et_pb_module et_pb_text et_pb_text_49  et_pb_text_align_center et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"> Under the assumption you actually enjoy singing let’s start with a few basic check points </div>
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				<div class="et_pb_text_inner">01.</div>
			</div><div class="et_pb_module et_pb_text et_pb_text_51  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4>PRACTICE.</h4>
<p>Are you feeling well prepared for a task at hand? You can keep up a brave front for your colleagues teachers audience or auditioning panel but you can not fool yourself. Is the piece you’re about to perform something you feel comfortable and secure performing while “just practicing” ? Is it well rehearsed?</div>
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				<span class="et_pb_image_wrap "><img decoding="async" src="https://maroon-hamster-564806.hostingersite.com/wp-content/uploads/2017/06/how-to-win-stage-fright-practice.jpg" alt="" title="" /></span>
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				<div class="et_pb_text_inner"> If the answer to any of the questions above is NO then I strongly suggest the old road to Carnegie Hall of <em>PRACTICE PRACTICE PRACTICE</em>. A general rule is that 100% in a room usually amounts to the max of 80% on stage so if you’re particularly nervous about some phrases or high notes I would strong heartedly suggest you pick a piece you feel more at ease with to perform in public. Hoping that a particularly difficult phrase will somehow magically work on stage when it (almost) never worked in rehearsal/lesson is just inviting anxiety in. <strong>Be realistic</strong>. And if the performance goes well you are already building extra confidence to take on a more difficult piece. </div>
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				<div class="et_pb_module et_pb_text et_pb_text_53  et_pb_text_align_center et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"> Do you<em> “<strong>freeze</strong>”</em> in front of audience/auditioning panel despite the fact that your lessons/rehearsals are going well? </div>
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				<span class="et_pb_image_wrap "><img decoding="async" src="https://maroon-hamster-564806.hostingersite.com/wp-content/uploads/2017/06/how-to-win-stage-fright-start-slow.jpg" alt="" title="" /></span>
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				<div class="et_pb_text_inner">02.</div>
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				<div class="et_pb_text_inner"><h4>START SLOW.</h4>
<p>Ask a supportive friend or a family member you are otherwise very comfortable around to come and listen to a rehearsal/class. Organize a mini performance for your friends and family, volunteer to sing a nice song at your cousin’s small wedding, try finding a venue that hosts try-out concerts where, for a small fee, you can try out a piece or two in front of a friendly audience. <em>Work slowly</em> on increasing your audience so that your <strong>confidence</strong> can grow accordingly. </div>
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				<div class="et_pb_text_inner"> For auditions ask more experienced colleagues to “play out” a commission for you in a room. Practice going out on stage, what you will say and rehearse a couple scenarios where you need to state which piece you will be singing etc. Consulting/working on this with a stage director or an acting teacher might be money wisely spent if you are going on professional auditions and will help you reduce stage fright as well as save you some unpleasant surprises and disappointments. </div>
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				<div class="et_pb_text_inner">03.</div>
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				<div class="et_pb_text_inner"><h4>EXERCISE.</h4>
<p>In order to learn how to redirect your negative thoughts and beliefs, common sense also applies.<br />
Performing at your best level is often a “top sport” activity so adopting a healthy lifestyle is a <strong>good place to start</strong>. Exercise, eat a healthy diet, get adequate sleep. Practice controlled breathing, meditation, biofeedback, yoga and explore other strategies/methods to help you relax and redirect your thoughts when they turn negative. It is best to practice some type of relaxation technique every day, regardless of whether you have a performance, so that the <em>skill is there for you <strong>when you need it</strong></em>. </div>
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				<span class="et_pb_image_wrap "><img decoding="async" src="https://maroon-hamster-564806.hostingersite.com/wp-content/uploads/2017/06/how-to-win-stage-fright-exercise.jpg" alt="" title="" /></span>
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				<span class="et_pb_image_wrap "><img decoding="async" src="https://maroon-hamster-564806.hostingersite.com/wp-content/uploads/2017/06/how-to-win-stage-fright-eat-healthy.jpg" alt="" title="" /></span>
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				<div class="et_pb_text_inner">04.</div>
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				<div class="et_pb_text_inner"><h4>BEFORE THE PERFORMANCE.</h4>
<p>On the day of the performance avoid excess caffeine, Eat a sensible meal with complex carbohydrates a few hours before you are to perform so that you have energy and don&#8217;t get hungry. Take a (short) walk, jump up and down a couple times or shake out your muscles to ease your anxious feelings before the performance.<br />
<strong>Shift the focus</strong> off of yourself and your fear to the enjoyment you are providing to the spectators. Don&#8217;t focus on what could go wrong. Instead focus on the positive. Learn how to <strong>visualize</strong> your <strong>success</strong>.<br />
Makes yourself look good &#8211; <strong>you will feel better</strong>. (This doesn’t mean you need to spend a lot of money on your wardrobe. It means to dress according to the occasion in an outfit that you feel good in). </div>
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				<div class="et_pb_text_inner">05.</div>
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				<div class="et_pb_text_inner"> CONNECT. </div>
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				<div class="et_pb_module et_pb_text et_pb_text_63  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner">Once on stage &#8211; <strong>connect with the audience</strong>. Smile (this too will help you relax),  make eye contact and if you opt for actually keeping your gaze consciously at the audience make sure you connect with the <em>friendliest</em> member you can find.</div>
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				<div class="et_pb_text_inner">Keep in mind that stage fright is usually worse before the performance and often <strong>goes away</strong> once you get started.</div>
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				<div class="et_pb_text_inner"><h3>Should I use medications for stage anxiety?</h3>
<p>There are many young singers asking questions about medication to “control anxiety” in particular Beta blockers.<br />
First thing you need to know about beta blockers is: they are <strong>prescription cardiac medication</strong>! Their main purpose is to lower blood pressure and heart rate. Beta blockers work by blocking the effects of the hormone <em>epinephrine</em>, also known as adrenaline, therefore the physical symptoms of stress response are reduced.</p>
<p>However the side effects of this medication commonly include <em>dizziness</em>, <em>headache</em>, <em>fatigue</em>, <em>diminished concentration</em>, <em>nausea</em> and in more extreme cases and cases of unmonitored or prolonged (ab)use: <em>cold extremities</em>, <em>fainting</em>, <em>depression</em>, <em>sleep disturbances</em>, <em>nightmares</em>, <em>hallucinations</em>, <em>short term memory loss</em>, <em>high or low blood sugar</em>, <em>stomachaches</em>, <em>flatulence</em>, <em>constipation</em>, <em>diarrhea, dry mouth, vomiting, heartburn, bloating, impotence or decreased libido, difficulty urinating, bronchospasm, cough, joint pain, and muscle cramps, rashes and anaphylactic shock (sudden unconsciousness or death)</em> .</p>
<p>The reports on using the beta blockers as a performer are mixed. While it’s a (fairly common) practice for performers, sportspersons and politicians at a very top level you should keep in mind that those people are under a strict medical supervision. Taking prescribed medication without actual prescription is not only illegal in most countries and potentially very dangerous for your health but, when unsupervised, it could also negatively affect your important performance or audition if you decide to just try it out there and then.<br />
If you have explored every other option (and I doubt you truly have) I recommend talking to your doctor and see what are his thoughts on the subject. Be very careful!</div>
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				<div class="et_pb_text_inner"><h3>Final thoughts</h3>
<p>On a final note, a <a href="http://composeddocumentary.com/" target="_blank" rel="noopener noreferrer">documentary on the subject</a> by American filmmaker John Beder came out in fall 2016: through the lens of professional classical musicians, &#8220;Composed&#8221; explores the many ways we experience and can address performance anxiety. Christoph Eschenbach, interviewed in the movie along with many others, put it this way: &#8220;<em>The film explores what without exception all of us, performers, have experienced and known well &#8211; first, love for our craft and stage, and then performance anxiety at the other end of this beautiful and exciting spectrum. Congratulations to the director John Beder and his team for completing this project and for inviting all of us to a meaningful and necessary conversation</em>.&#8221; Andrew Hitz, host of the popular &#8220;<a href="http://www.andrewhitz.com/tempodcast" target="_blank" rel="noopener noreferrer">The entrepreneurial musician</a>&#8220;, interviewed John in the 83rd episode of his podcast. Definitely worth listening to!</p>
<p>These tips should help <em><strong>reduce performance anxiety</strong></em>. But if they don&#8217;t, talk to a counselor or therapist trained in treating anxiety issues. Confronting your fears and learning ways to reduce and manage anxiety can be <strong>empowering</strong>. It will it make you feel good about yourself and become a more confident performer, too.</p>
<p>Do you use any particular method to get rid of stage fright? Do you have any questions? Do let me know in the comments below and if you found this post useful don&#8217;t forget to share it!</div>
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				<div class="et_pb_team_member_image et-waypoint et_pb_animation_fade_in"><img decoding="async" src="https://maroon-hamster-564806.hostingersite.com/wp-content/uploads/2015/12/vlazin1.jpg" alt="About the author: Violetta Lazin" /></div>
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					<h4 class="et_pb_module_header">About the author: Violetta Lazin</h4>
					<p class="et_pb_member_position">Soprano</p>
					<div><p><a href="http://www.violettalazin.com/" target="_blank" rel="noopener noreferrer">Violetta Lazin</a>, soprano, is a former student of the McCray Studio. Violetta lives in The Hague, Netherlands and is the co-founder and Artistic Director of <a href="https://www.artaxmusic.com" target="_blank" rel="noopener noreferrer">ARTax Music</a>.</p></div>
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